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Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

Joyful Eating: How to Break Free of Diets and Make Peace with Your Body
  

Are you discontent with your body? Ever blamed yourself for overeating? Through reading Joyful Eating, you will discover it's not yourself that is to blame, but diets themselves. Nutrition counsellor, Tansy Boggon, shares how aspiring for your perfect weight or optimal health kee... read full description below.

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ISBN 9781684700073
Barcode 9781684700073
Published 30 May 2019 by Lulu Publishing Services
Format Trade Paperback/Paperback
Author(s) By Boggon, Tansy
Availability Internationally sourced; ships 6-12 working days

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Full details for this title

ISBN-13 9781684700073
ISBN-10 1684700078
Stock Available
Status Internationally sourced; ships 6-12 working days
Publisher Lulu Publishing Services
Imprint Lulu Publishing Services
Publication Date 30 May 2019
Publication Country
Format Trade Paperback/Paperback
Author(s) By Boggon, Tansy
Category Family, Home & Self Help
Self-Help & Practical Interests
Number of Pages 276
Dimensions Width: 152mm
Height: 229mm
Spine: 16mm
Weight 408g
Interest Age General Audience
Reading Age General Audience
NBS Text Self Improvement: General
ONIX Text General/trade
Dewey Code Not specified
Catalogue Code 1006352

Description of this Book

Are you discontent with your body? Ever blamed yourself for overeating? Through reading Joyful Eating, you will discover it's not yourself that is to blame, but diets themselves. Nutrition counsellor, Tansy Boggon, shares how aspiring for your perfect weight or optimal health keeps you trapped in a cycle of diet after diet, constantly searching for the next miracle answer to weight loss or enduring health. Inside this book, you?ll discover a refreshing philosophy of self-acceptance. Like an understanding therapist, Tansy guides you through self-reflection activities, assisting you to: Free yourself from yo-yo dieting and emotional eating Feel comfortable and content in your own skin Reconnect with and trust your body's internal cues Uncover who you are without fear of not being good enough Find your way to nourish your body and mind, intuitively

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