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The Feel Good Guide: Easy Steps Towards a Happier, More Fulfilled You

The Feel Good Guide: Easy Steps Towards a Happier, More Fulfilled You
  

When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what? So she set out on a journey of discovery, embracing gratitud... read full description below.

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Quick Reference

ISBN 9781760633639
Barcode 9781760633639
Release Date 27 August 2019 by Allen & Unwin
Format Paperback
Author(s) By Green, Matilda
Availability Available for pre-order, ships once released

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Full details for this title

ISBN-13 9781760633639
ISBN-10 1760633631
Stock Release date is 27 August 2019
Status Available for pre-order, ships once released
Publisher Allen & Unwin
Imprint A&U New Zealand
Release Date 27 August 2019
International Release Date 1 March 2020
Publication Country New Zealand New Zealand
Format Paperback
Author(s) By Green, Matilda
Category Self-Help & Practical Interests
NZ, Maori & Pasifika
New Zealand & Related
Number of Pages 208
Dimensions Width: 205mm
Height: 250mm
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
Dewey Code Not specified
Catalogue Code Not specified

Description of this Book

When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what? So she set out on a journey of discovery, embracing gratitude, mindfulness and meditation techniques, and learning how to be kind to others and to herself. In The Feel Good Guide Matilda pulls together everything she has learnt and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started. As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.

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Awards, Reviews & Star Ratings

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Author's Bio

Matilda Green is the author of The Lazy Girl's Guide to Living a Beautiful Life which was published in late 2017 and quickly became a bestseller. She is a very popular media personality, having won The Bachelor NZ in 2015. She has almost 200,000 followers on social media and is well known for being fit and healthy and for loving the outdoors. She doesn't take herself too seriously and is keen on maintaining a balanced lifestyle.

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