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Easy Keto

Easy Keto

Pete Evans demystifies and simplifies going keto, giving you the essential tools to transition to this low-carb, high-fat way of eating.

Usually ships 6-12 working days – This title is in stock at publisher

Quick Reference

ISBN 9781760781811
Barcode 9781760781811
Published 29 January 2019 by Pan Macmillan
Format Paperback
Author(s) By Evans, Pete
Availability In stock at publisher; ships 6-12 working days

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Full details for this title

ISBN-13 9781760781811
ISBN-10 1760781819
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Pan Macmillan
Imprint Plum
Publication Date 29 January 2019
Publication Country Australia Australia
Format Paperback
Author(s) By Evans, Pete
Category TV / celebrity chef cookbooks
General Cookery
Health & Wholefood Cookery
Cookery For Specific Diets & Conditions
Diets & Dieting
Australian
Number of Pages 216
Dimensions Width: 173mm
Height: 229mm
Spine: 17mm
Weight 625g
Interest Age 16+ years
Reading Age 16+ years
NBS Text Fitness & Diet
ONIX Text General/trade;College/higher education;Professional and scholarly
Dewey Code 613.2833
Catalogue Code 963261

Description of this Book

The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following: * The benefits of a keto diet * Advice for embarking on a keto diet * Guidelines on carbohydrates found in all common foods * Eating, shopping and pantry tips * More than 70 delicious keto recipes These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!

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Author's Bio

Pete Evans is an award-winning chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He's is one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. He is co-host of the hugely successful show My Kitchen Rules and a regular guest presenter on Better Homes and Gardens, both screenign on Channel 7, host of his own series and online program The Paleo Way, and executive producer of the documentary The Magic Pill. thepaleoway.com facebook.com/paleochefpeteevans instagram.com/chefpeteevans

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