Pete Evans demystifies and simplifies going keto, giving you the essential tools to transition to this low-carb, high-fat way of eating.
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||29 January 2019 by Pan Macmillan
||By Evans, Pete
||In stock at publisher; ships 6-12 working days
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||Fitness & Diet
||General/trade;College/higher education;Professional and scholarly
Description of this Book
The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following: * The benefits of a keto diet * Advice for embarking on a keto diet * Guidelines on carbohydrates found in all common foods * Eating, shopping and pantry tips * More than 70 delicious keto recipes These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
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Pete Evans is an award-winning chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He's is one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. He is co-host of the hugely successful show My Kitchen Rules and a regular guest presenter on Better Homes and Gardens, both screenign on Channel 7, host of his own series and online program The Paleo Way, and executive producer of the documentary The Magic Pill. thepaleoway.com facebook.com/paleochefpeteevans instagram.com/chefpeteevans