Wheelers Books
Fast Asleep: How to get a really good night's rest

Fast Asleep: How to get a really good night's rest (Trade Paperback / Paperback)

By Mosley, Dr Michael

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Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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ISBN 9781760850784
Published NZ 5 Mar 2020
Publisher Simon & Schuster Australia
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
999 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781760850784
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Simon & Schuster Australia
Imprint Simon & Schuster Australia
Published 5 Mar 2020
Publication Country Australia Australia
Format Trade Paperback/Paperback
Author(s) By Mosley, Dr Michael
Category Sleep Disorders
Cookery For Specific Diets & Conditions
Popular Medicine
Diets & Dieting
Mind, Body, Spirit: Meditation
Australian
Number of Pages 320
Dimensions Width: 153mm
Height: 234mm
Dewey Code Not specified
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Family & Health: General
ONIX Text General/trade

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