Wheelers Books
The Fast 800 Health Journal

The Fast 800 Health Journal (Trade Paperback / Paperback)

By Bailey, Dr Clare
Foreword by Mosley, Dr Michael

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  • $27.30
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CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write... in, this planner enables you to: plan your meals, record your calories and factor in upcoming events set yourself goals and reflect on the outcomes track your activity levels monitor your mood, eating and sleeping habits With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
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ISBN 9781760854461
Published NZ 6 Jan 2020
Publisher Simon & Schuster Australia
Format Trade Paperback/Paperback
Availability
999 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781760854461
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Simon & Schuster Australia
Imprint Simon & Schuster Australia
Published 6 Jan 2020
Publication Country Australia Australia
Format Trade Paperback/Paperback
Author(s) By Bailey, Dr Clare
Foreword by Mosley, Dr Michael
Category Diets & Dieting
Australian
Number of Pages 224
Dimensions Width: 153mm
Height: 234mm
Dewey Code Not specified
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet

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