Wheelers Books
Ultimate Boxing Workout

Ultimate Boxing Workout (Trade Paperback / Paperback)

By Andy Dumas Jamie, Dumas
By Dumas, Jamie

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Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing ...Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.
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ISBN 9781771613484
Released NZ 1 May 2019
Publisher Misc - Alliance Distribution
Format Trade Paperback/Paperback
Internationally sourced; ships 6-14 working days

Full details for this title

ISBN-13 9781771613484
Stock Available
Status Internationally sourced; ships 6-14 working days
Publisher Misc - Alliance Distribution
Imprint Monaco Books
Released 1 May 2019
Publication Country Germany Germany
Format Trade Paperback/Paperback
Author(s) By Andy Dumas Jamie, Dumas
By Dumas, Jamie
Category Sports Training & Coaching
Number of Pages 184
Dimensions Width: 203mm
Height: 254mm
Dewey Code Not specified
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Boxing & Combat Sports
ONIX Text General/trade