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Ultimate Boxing Workout

Ultimate Boxing Workout
 

Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing ... read full description below.

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ISBN 9781771613484
Barcode 9781771613484
Published 1 May 2019 by Misc - Alliance Distribution
Format Trade Paperback/Paperback
Author(s) By Dumas, Andy
By Dumas, Jamie
Availability Showing not yet available from supplier. Ships once released.

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Full details for this title

ISBN-13 9781771613484
ISBN-10 1771613483
Stock Available
Status Showing not yet available from supplier. Ships once released.
Publisher Misc - Alliance Distribution
Imprint Monaco Books
Publication Date 1 May 2019
Publication Country Germany Germany
Format Trade Paperback/Paperback
Author(s) By Dumas, Andy
By Dumas, Jamie
Category Sports Training & Coaching
Boxing
Number of Pages 184
Dimensions Width: 203mm
Height: 254mm
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Boxing & Combat Sports
ONIX Text General/trade
Dewey Code Not specified
Catalogue Code 978442

Description of this Book

Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.

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Author's Bio

Andy Dumas is the coauthor of five books on boxing and fitness, a Certified Canadian Boxing Coach, a Fitness Consultant, and a sought-after fitness presenter. He has hosted and produced a number of TV fitness and sports shows. He is also a trainer with the World Boxing Council. Jamie Dumas is coauthor of five books on boxing and fitness. She holds a degree from the University of Waterloo in Kinesiology and is a former ballet dancer and renowned fitness coach.

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