Wheelers Books
Mental Fitness

Mental Fitness (Trade Paperback / Paperback)

By Wood, Paul

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The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental fitness to take on life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effo...rt, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? - or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
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ISBN 9781775541677
Published NZ 2 Jun 2021
Publisher HarperCollins Publishers
Format Trade Paperback/Paperback
994 In stock at publisher; delivery usually 20-30 working days due to covid19 delays

Full details for this title

ISBN-13 9781775541677
Stock Available
Status In stock at publisher; delivery usually 20-30 working days due to covid19 delays
Publisher HarperCollins Publishers
Imprint HarperCollins Publishers (New Zealand)
Published 2 Jun 2021
Publication Country New Zealand New Zealand
Format Trade Paperback/Paperback
Author(s) By Wood, Paul
Category Self-Awareness & Self-Esteem
Self-Help & Practical Interests
NZ, Maori & Pasifika
New Zealand
Number of Pages 304
Dimensions Width: 155mm
Height: 235mm
Spine: 25mm
Dewey Code 616.8905
Weight 370g
Interest Age General Audience
Reading Age General Audience
NBS Text Self Improvement: General
ONIX Text General/trade