Wheelers Books
The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy

The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy (Paperback)

By Spencer, Mimi
By Schenker, Sarah

  • RRP: $29.99
  • $23.99
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THE RECIPE BOOK TO FOLLOW THE GROUNDBREAKING FAST DIET From the authors of the #1 bestselling Fast Diet, this fabulous cookbook offers more than 150 carefully crafted, nutritious and low-calorie recipes to enable you to incorporate the 5:2 weight-loss system easily into your dail...y life. Scientific trials have revealed that if you eat normally for five days a week but reduce your calorie intake for only two days, you will not only lose weight but potentially lower your risk of cancer, diabetes and other age-related diseases. In The Fast Diet Recipe Book, Dr Michael Mosley, the medical journalist whose BBC Horizon programme first alerted the world to the Intermittent Fasting phenomenon, and Mimi Spencer, award-winning food and fashion writer, offer a groundbreaking guide to following this diet in a safe, effective and sustainable way - you will never have to worry about planning your fast days again. The recipe section contains a range of breakfast and supper dishes - all expertly balanced with plenty of protein and moderate complex carbohydrates - designed to fill you up and stave off the dreaded hunger pangs. There are also detailed menu plans and plenty of encouraging tips - including kitchen cupboard essentials, the latest nutritional advice, a user-friendly calorie counter, and a whole section of speedy meals that can be quickly made for those busier days.
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ISBN 9781780721873
Released NZ 27 May 2013
Publisher Misc - United Book Distributor
Format Paperback
Availability
483 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781780721873
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Misc - United Book Distributor
Imprint Short Books Ltd
Released 27 May 2013
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Spencer, Mimi
By Schenker, Sarah
Category Cookery For Specific Diets & Conditions
Diets & Dieting
Number of Pages 224
Dimensions Width: 189mm
Height: 246mm
Dewey Code 641.563
Weight Not specified - defaults to 600g
Interest Age 0-0 years
Reading Age 0-0 years
Library of Congress Reducing diets, Weight loss, Fasting
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade

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