Wheelers Books
The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer (Paperback, 2nd edition)

By Mosley, Michael
By Spencer, Mimi

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This revised edition of the Fast Diet will include: the latest scientific research, presented by Dr Michael Mosley, into the effects of IF on different diseases including inflammatory conditions and depression and mood; an extensively improved section on Fast Diet lifestyle prese...nted by Mimi Spencer; new chapters on motivation and the psychology of dieting; new testimonials and case studies from Fast Dieters; a revised Q&A section offering helpful pointers to maximize your chances of success; tips on how to incorporate HIT and exercise into your programme; a range of easier, tastier recipes, plus Fast Day Favourites; an improved user-friendly calorie counter and Fast Day shopping list.
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ISBN 9781780722375
Released NZ 2 Jan 2015
Publisher Misc - United Book Distributor
Format Paperback, 2nd edition
Availability
500 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781780722375
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Misc - United Book Distributor
Imprint Short Books Ltd
Released 2 Jan 2015
Publication Country United Kingdom United Kingdom
Format Paperback, 2nd edition
Edition 2nd edition
Author(s) By Mosley, Michael
By Spencer, Mimi
Category Diets & Dieting
Number of Pages 256
Dimensions Width: 129mm
Height: 198mm
Dewey Code 612.3
Weight Not specified - defaults to 600g
Interest Age 0-0 years
Reading Age 0-0 years
NBS Text Fitness & Diet
ONIX Text General/trade

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