By Mosley, MichaelBy Spencer, Mimi
This revised edition of the Fast Diet will include: the latest scientific research, presented by Dr Michael Mosley, into the effects of IF on different diseases including inflammatory conditions and depression and mood; an extensively improved section on Fast Diet lifestyle prese...nted by Mimi Spencer; new chapters on motivation and the psychology of dieting; new testimonials and case studies from Fast Dieters; a revised Q&A section offering helpful pointers to maximize your chances of success; tips on how to incorporate HIT and exercise into your programme; a range of easier, tastier recipes, plus Fast Day Favourites; an improved user-friendly calorie counter and Fast Day shopping list.Read more
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Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. Mimi Spencer is a feature writer and columnist for publications including the Mail and the Evening Standard.
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