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Fast Asleep: How to get a really good night's rest
 

Fast Asleep: How to get a really good night's rest (Paperback)

By Mosley, Dr Michael

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Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, g...etting a good night's sleep can give us all these things and more; so why is it that so many of us struggle to get the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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ISBN 9781780724201
Released NZ 5 Mar 2020
Publisher Misc - United Book Distributor
Format Paperback
Availability
Internationally sourced; ships 6-12 working days

Full details for this title

ISBN-13 9781780724201
Stock Available
Status Internationally sourced; ships 6-12 working days
Publisher Misc - United Book Distributor
Imprint Short Books Ltd
Released 5 Mar 2020
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Mosley, Dr Michael
Category Sleep Disorders
Coping With Personal Problems
Number of Pages 296
Dimensions Width: 129mm
Height: 198mm
Dewey Code 613.794
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
Library of Congress Sleep - Popular works, Insomnia - Popular works
NBS Text Coping with Problems & Illness
ONIX Text General/trade

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