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The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day

The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day

Make the most of your colouring experience with these simple, tailored exercises that transform colouring into a mindful and calming activity. This beautiful book is filled with stunning patterns, gentle mindfulness exercises, inspirational quotes and spaces to write your own tho... read full description below.

Usually ships 6-12 working days – This title is in stock at publisher

Quick Reference

ISBN 9781782435815
Barcode 9781782435815
Published 1 August 2016 by Michael O'Mara Books Ltd
Format Paperback
Language English (translated from: English)
Author(s) By Arnold, Sarah
Availability In stock at publisher; ships 6-12 working days

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Full details for this title

ISBN-13 9781782435815
ISBN-10 1782435816
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Michael O'Mara Books Ltd
Imprint Michael O'Mara Books Ltd
Publication Date 1 August 2016
International Publication Date 5 May 2016
Publication Country United Kingdom United Kingdom
Format Paperback
Language English
Translated from English
Author(s) By Arnold, Sarah
Category Art Techniques & Materials
Handicrafts
Mind, Body, Spirit: Meditation
Number of Pages 128
Dimensions Width: 147mm
Height: 190mm
Spine: 13mm
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Handicrafts, Arts & Crafts
ONIX Text General/trade
Dewey Code 741.2
Catalogue Code Not specified

Description of this Book

Harness your creativity and create mindful moments during busy days with The Mindfulness Companion. Transform your colouring into a mindful and calming activity with these simple, tailored exercises created by Dr Sarah Jane Arnold, Chartered Counselling Psychologist and mindfulness practitioner. Each of the stunning patterns that fill this book are accompanied by a gentle mindfulness exercise that is easy to do and designed to promote your wellbeing. There are also inspirational quotes and spaces to write your own thoughts and feelings to help focus the mind and allow you to reflect upon your experiences.

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Awards, Reviews & Star Ratings

UK Review Bertrams Star Rating: 3 stars (out of 5)

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Author's Bio

Dr Sarah Jane Arnold is a Counselling Psychologist who works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. She tailors her therapeutic approach to the individual and believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.

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