Wheelers Books
Anatomy & Strength Training: Without Specialized Equipment

Anatomy & Strength Training: Without Specialized Equipment (Paperback)

By Seijas, Dr. Guillermo

  • RRP: $48.99
  • $39.19
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  • Internationally sourced

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this! This is because there are some basic prin...ciples of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels. This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!
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ISBN 9781782551935
Released NZ 1 May 2020
Publisher Publishers Distribution Ltd
Format Paperback
Internationally sourced (OOS locally); ships 6-12 working days

Full details for this title

ISBN-13 9781782551935
Stock Available
Status Internationally sourced (OOS locally); ships 6-12 working days
Publisher Publishers Distribution Ltd
Imprint Meyer & Meyer Sport (UK) Ltd
Released 1 May 2020
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Seijas, Dr. Guillermo
Category Exercise & Workout Books
Number of Pages 152
Dimensions Width: 210mm
Height: 273mm
Dewey Code 613.71
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
Library of Congress Muscle strength, Physical education and training, Human anatomy - Popular works
NBS Text Fitness & Diet
ONIX Text General/trade