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The Easy Way to Quit Caffeine: Live a healthier, happier life

The Easy Way to Quit Caffeine: Live a healthier, happier life
  

Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system ... read full description below.

Available for pre-order internationally. Ships upon its international release date of 15 Aug 2019.

Quick Reference

ISBN 9781784288174
Barcode 9781784288174
Release Date 15 August 2019 by Arcturus Publishing Ltd
Format Paperback
Alternate Format(s) View All (2 other possible title(s) available)
Author(s) By Carr, Allen
Availability Available for pre-order, ships once internationally released 15 Aug 2019

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Full details for this title

ISBN-13 9781784288174
ISBN-10 1784288179
Stock Release date is 15 August 2019
Status Available for pre-order, ships once internationally released 15 Aug 2019
Publisher Arcturus Publishing Ltd
Imprint Arcturus Publishing Ltd
Release Date 15 August 2019
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Carr, Allen
Category Personal & Public Health
Addiction & Therapy
Number of Pages 160
Dimensions Width: 111mm
Height: 178mm
Weight Not specified - defaults to 600g
Interest Age 16+ years
Reading Age 16+ years
ONIX Text College/higher education;Professional and scholarly
Dewey Code Not specified
Catalogue Code Not specified

Description of this Book

Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual benefits. In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties coffee-drinkers - and fizzy drink consumers - face in trying to quit caffeine. By explaining why you feel the need for caffeine and with simple step-by-step instructions to set you free from your addiction, Carr shows you how to lead a happier, healthier, more chilled life.

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Author's Bio

Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 16 million books. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.

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