Wheelers Books
The Midlife Kitchen: health-boosting recipes for midlife & beyond

The Midlife Kitchen: health-boosting recipes for midlife & beyond (Paperback)

By Spencer, Mimi
By Rice, Sam

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The Sunday Times bestseller, now in paperback.'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail.Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wre...stle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond. Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.
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ISBN 9781784724771
Released NZ 13 Mar 2018
Format Paperback
Alternate Format(s) View All (2 other possible title(s) available)
15 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781784724771
Stock Available
Status In stock at publisher; ships 6-12 working days
Imprint Mitchell Beazley
Released 13 Mar 2018
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Spencer, Mimi
By Rice, Sam
Category Health & Wholefood Cookery
Number of Pages 304
Dimensions Width: 192mm
Height: 245mm
Spine: 25mm
Dewey Code 641.563
Weight 1,118g
Interest Age General Audience
Reading Age General Audience
Library of Congress Natural foods, Middle-aged persons - Nutrition, Cookbooks, Cooking (Natural foods)
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade