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Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy

Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy (Trade Paperback / Paperback)

By Callesen, Pia

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Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and an...alyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less.
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ISBN 9781785785542
Released NZ 4 Feb 2020
Publisher Icon Books Ltd
Format Trade Paperback/Paperback
Alternate Format(s) View All (2 other possible title(s) available)
Language English (translated from: Danish)
111 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781785785542
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Icon Books Ltd
Imprint Icon Books Ltd
Released 4 Feb 2020
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Language English
Translated from Danish
Author(s) By Callesen, Pia
Category Psychotherapy
Specific Disorders & Therapies
Coping With Illness
Number of Pages 192
Dimensions Width: 135mm
Height: 216mm
Dewey Code 616.852706
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
Library of Congress Depression, Mental - Popular works, Cognitive therapy - Popular works
NBS Text Coping with Problems & Illness
ONIX Text General/trade