Wheelers Books
My Anxiety Handbook: Getting Back on Track

My Anxiety Handbook: Getting Back on Track (Trade Paperback / Paperback)

By Knowles, Sue
By Gallagher, Bridie
By McEwen, Phoebe
Illustrated by Pidgen, Emmeline

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Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 10 to 21 year olds how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people un...derstand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.
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ISBN 9781785924408
Released NZ 15 Feb 2018
Publisher Jessica Kingsley Publishers
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
53 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781785924408
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Jessica Kingsley Publishers
Imprint Jessica Kingsley Publishers
Released 15 Feb 2018
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Knowles, Sue
By Gallagher, Bridie
By McEwen, Phoebe
Illustrated by Pidgen, Emmeline
Category Self-Awareness & Self-Esteem
Psychiatry
Psychotherapy
Family, Home & Self Help
Coping With Personal Problems
Self-Help & Practical Interests
Number of Pages 192
Dimensions Width: 152mm
Height: 226mm
Spine: 14mm
Dewey Code 152.46
Weight 278g
Interest Age Children
Reading Age Children
Library of Congress Anxiety disorders - Juvenile literature, Anxiety disorders - Juvenile literature - Treatment
NBS Text Children's General Non-Fiction
ONIX Text Children/juvenile;General/trade;College/higher education;Professional and scholarly

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