Wheelers Books
The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food

The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food (Hardback)

By Turner, Pixie

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Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong ...about food and health. The No Need To Diet Book explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.
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ISBN 9781788547154
Released NZ 1 May 2019
Publisher Head of Zeus
Format Hardback
Alternate Format(s) View All (2 other possible title(s) available)
Availability
50 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781788547154
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Head of Zeus
Imprint Head of Zeus
Released 1 May 2019
Publication Country United Kingdom United Kingdom
Format Hardback
Author(s) By Turner, Pixie
Category Diets & Dieting
Number of Pages 320
Dimensions Width: 130mm
Height: 210mm
Dewey Code 613.25
Weight Not specified - defaults to 1,000g
Interest Age General Audience
Reading Age General Audience
Library of Congress Nutrition - Popular works, Exercise, Reducing diets
NBS Text Fitness & Diet
ONIX Text General/trade

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