Wheelers Books
This Book Could Help: The Men's Head Space Manual - Techniques and Exercises for Living

This Book Could Help: The Men's Head Space Manual - Techniques and Exercises for Living (Paperback)

By MIND
By Akinsete, Rotimi

  • RRP: $22.99
  • $18.39
  • Save $4.60
  • In Stock At Publisher

Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and techniques to help you prioritize yourself, meet challenges and discover new strengths.

ISBN 9781789291315
Barcode 9781789291315
Published 1 August 2019 by Michael O'Mara Books Ltd
Format Paperback
Series Wellbeing Guides
Availability
In stock at publisher; ships 6-12 working days

... view full title details below.

Full details for this title

ISBN-13 9781789291315
ISBN-10 1789291313
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Michael O'Mara Books Ltd
Imprint Michael O'Mara Books Ltd
Publication Date 1 August 2019
International Publication Date 2 May 2019
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By MIND
By Akinsete, Rotimi
Series Wellbeing Guides
Category Popular Medicine
Self-Help & Practical Interests
Number of Pages 128
Dimensions Width: 147mm
Height: 190mm
Spine: 12mm
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
Library of Congress Men - Popular works - Mental health
NBS Text Family & Health: General
ONIX Text General/trade
Dewey Code 158.10811
Catalogue Code Not specified

Description of this Book

You matter. Your mental wellbeing matters. But too often this message isn't aimed at the people who need it the most. With suicide the biggest killer of men under 45, there's no more room for tired debates about who mental health is an issue for. The numbers speak for themselves - taking care of your wellbeing should be everybody's first option, not an afterthought when things go wrong. Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you prioritize yourself, meet challenges and develop new strengths, in areas such as health, relationships, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day. Because your mental wellbeing is not a luxury, it's essential.

^ top

Awards, Reviews & Star Ratings

NZ Review Incredibly helpful - every man should have a copy. - Colin Jackson, former Olympic athlete - A really helpful guide for men who want no-nonsense and practical help. An essential read. - Levison Wood, author and explorer - A book like this is too important to ignore; it will literally save lives. - Elis and John, Radio X - Finally, something that cuts through the myths and delivers practical advice. Powerful yet relatable. - Clarke Carlisle, former Premier League footballer - This book could make all the difference to someone's life. We should all read it. A great tool in understanding and dealing with one's mental health. - Nicholas Pinnock, actor -
UK Review Bertrams Star Rating: 3 stars (out of 5)

^ top

Author's Bio

Mind, the mental health charity, believes that no one should have to face a mental health problem alone. Rotimi Akinsete is an experienced Therapeutic Counsellor and currently the Director of Wellbeing at the University of Surrey. He has an interest in the development of the cultural consciousness concerning the mental health of men and is also the founder and director of Black Men on the Couch, a special interest project focussing on the therapeutic needs of African and Caribbean men and boys.

^ top