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In Praise of Walking: The new science of how we walk and why it's good for us

In Praise of Walking: The new science of how we walk and why it's good for us (Hardback)

By O'Mara, Shane

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When we think of what makes us human, one adaptation that is regularly overlooked is our ability to walk, and to walk upright. It's this skill that enabled us to walk out of Africa and to spread all over the world - to the far distant glaciers of Alaska, and all the way to the su...n-baked deserts of Australia. Walking upright gives us all sorts of advantages. It frees our hands and it also frees our minds. Neuroscientist Shane O'Mara celebrates the full sweep of human walking, from its origins deep in time, through to how the brain and nervous system performs the mechanical magic of walking, to understanding how it can set our thoughts free, all the way to its most social aspects, when we walk together to achieve something - whether it's a four-ball in golf, a country ramble, or a march to try and change society. Walking confers a great many benefits for the body and mind; walking helps protect and repair organs that have been subject to stresses and strains; it is good for the gut, helping the passage of food through the intestines. Regular walking also acts as a brake on the aging of our brains, and can, in an important sense, reverse the aging of our brains. Walking is also associated with improved creativity, improved mood, and the general sharpening of our thinking. We need to start walking again. We, and our societies, will be the better for it.
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ISBN 9781847925015
Released NZ 13 Jun 2019
Publisher Vintage
Format Hardback
Alternate Format(s) View All (3 other possible title(s) available)
Indent title (internationally sourced), usually ships 4-6 weeks

Full details for this title

ISBN-13 9781847925015
Stock Available
Status Indent title (internationally sourced), usually ships 4-6 weeks
Publisher Vintage
Imprint The Bodley Head Ltd
Released 13 Jun 2019
Publication Country United Kingdom United Kingdom
Format Hardback
Author(s) By O'Mara, Shane
Category Popular Science
Neurosciences (Non-Medical)
Popular Medicine
Number of Pages 224
Dimensions Width: 144mm
Height: 222mm
Spine: 24mm
Dewey Code 612.044
Weight 346g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Walking - Popular works - Physiological aspects, Walking - Popular works - Psychological aspects, Mind and body - Popular works
NBS Text Popular Science
ONIX Text College/higher education;Professional and scholarly;General/trade