Wheelers Books
Fitness Boxing: The Ultimate Workout
 

Fitness Boxing: The Ultimate Workout (Paperback)

By Dumas, Andy
By Dumas, Jamie

  • RRP: $61.50
  • $50.36
  • Save $11.14
  • Internationally sourced

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through... the use of colour photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable.
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ISBN 9781847978127
Released NZ 1 Feb 2015
Publisher Publishers Distribution Ltd
Format Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
Internationally sourced (OOS locally); ships 6-14 working days

Full details for this title

ISBN-13 9781847978127
Stock Available
Status Internationally sourced (OOS locally); ships 6-14 working days
Publisher Publishers Distribution Ltd
Imprint The Crowood Press Ltd
Released 1 Feb 2015
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Dumas, Andy
By Dumas, Jamie
Category Exercise & Workout Books
Boxing
Number of Pages 176
Dimensions Width: 189mm
Height: 246mm
Spine: 13mm
Dewey Code 613.71
Weight 492g
Interest Age General Audience
Reading Age General Audience
Library of Congress Boxing - Training
NBS Text Fitness & Diet
ONIX Text General/trade

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