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The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List)
 

The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List) (Trade Paperback / Paperback, 2nd ed.)

By Hendon, Louise
By Hendon, Jeremy
Foreword by Kelly, Professor Christopher

124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. There are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe... photos, as well as scrumptious and easy keto (as well as low-carb) recipes. The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN + KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again! We've got you covered from morning til night. Enjoy ketogenic recipes like: Creamy Breakfast Porridge Fiery Buffalo Wings JalapeNo Corn Bread Mini Burgers Cauliflower Rice Chocolate Biscotti Thai Chicken Pad See Ew Coconut Ghee Coffee Easy Bone Broth Chinese Pork Spare Ribs Fish Tacos Beef Curry Popcorn Shrimp Chocolate Coffee Coconut Truffles and 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! And we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes! So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes. We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.
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ISBN 9781941169063
Released NZ 12 Feb 2016
Publisher J & L Books
Format Trade Paperback/Paperback, 2nd ed.
Alternate Format(s) View All (1 other possible title(s) available)
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Not currently available

Full details for this title

ISBN-13 9781941169063
Stock Out of stock
Status Not currently available
Publisher J & L Books
Imprint J & L Books
Released 12 Feb 2016
Publication Country United States United States
Format Trade Paperback/Paperback, 2nd ed.
Edition 2nd ed.
Author(s) By Hendon, Louise
By Hendon, Jeremy
Foreword by Kelly, Professor Christopher
Category Cookery For Specific Diets & Conditions
Diets & Dieting
Number of Pages 204
Dimensions Width: 203mm
Height: 254mm
Spine: 11mm
Dewey Code 641.56383
Weight 413g
Interest Age General Audience
Reading Age General Audience
Library of Congress Reducing diets, Low-carbohydrate diet, High-protein diet, Ketogenic diet, Cookbooks
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade

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