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The Essential AIP Cookbook: 115+ Recipes For The Paleo Autoimmune Protocol Diet

The Essential AIP Cookbook: 115+ Recipes For The Paleo Autoimmune Protocol Diet (Trade Paperback / Paperback)

By Hendon, Louise
By Hendon, Jeremy

  • RRP: $156.50
  • $156.50
  • In Stock US


ISBN 9781941169087
Barcode 9781941169087
Published 10 March 2016 by J & L Books
Format Trade Paperback/Paperback
Internationally sourced; ships 6-12 working days

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Full details for this title

ISBN-13 9781941169087
ISBN-10 1941169082
Stock Available
Status Internationally sourced; ships 6-12 working days
Publisher J & L Books
Imprint J & L Books
Publication Date 10 March 2016
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Hendon, Louise
By Hendon, Jeremy
Category Cookery For Specific Diets & Conditions
Popular Medicine
Coping With Illness
Diets & Dieting
Number of Pages 204
Dimensions Width: 216mm
Height: 280mm
Spine: 13mm
Weight 667g
Interest Age General Audience
Reading Age General Audience
Library of Congress High-protein diet, Prehistoric peoples - Nutrition, Autoimmune diseases - Diet therapy
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade
Dewey Code 641.5638
Catalogue Code Not specified

Description of this Book

Like millions of other people, I had an autoimmune condition that just kept getting worse and worse. Through diet, nutrition, and learning to care for my body (and mind), I've sent my autoimmune condition into remission. And I'd love to help you do the same. The Paleo Autoimmune Protocol (AIP) is not an easy diet to implement. It's confusing what foods to avoid, and it's tough to find delicious recipes that don't include non-AIP ingredients. That's why this cookbook is designed to be 100% AIP-compliant so you don't have to worry about figuring out what to eat for your next meal! All the recipes are made with easy-to-find ingredients and don't include any eggs, nightshades, nuts, seeds, dairy, grains, soy, peanuts, other legumes, etc. So all the recipes in The Essential AIP Cookbook are also friendly to those looking for dairy-free, gluten-free, nut-free, or egg-free recipes. Plus, included in the book is also a detailed AIP FOOD LIst and a 4-week AIP MEAL PLAN. Inside the Essential AIP Cookbook, you'll find the following: - 200+ Pages of Recipes (with over 115 recipes covering Breakfast, Appetizers, Entrees, Sides, Drinks, Snacks, Breads, and Desserts) - Delicious healthy and allergen-free recipes like Banana Pancakes, Garlic Cauliflower Naan, Korean BBQ Beef, Beets Chili, Arrowroot Battered Fish, and 100+ more AIP-compliant recipes - No Grains, Processed Foods, Soy, Peanuts, Other Legumes, Dairy, Eggs, Nuts, Seeds, Nightshades - 100% compliant with Sarah Ballantyne's version of the Paleo Autoimmune Protocol (as described in The Paleo Approach book) - Suitable for those on an Allergen-Free diet, Gluten-Free diet, Paleo diet, as well as the AIP diet If you're looking for an autoimmune paleo cookbook to help your body heal, then this is the book for you.

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Awards, Reviews & Star Ratings

NZ Review Really liked the straight forwardness of these recipes being on AIP Found some wonderful ideas here to break the monotony of the menu from our kitchen. The best part is the desserts.

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Author's Bio

There is no author biography for this title.

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