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Accidental Weight Loss: 8 Hidden Secrets for Losing Weight Without Even Trying

Accidental Weight Loss: 8 Hidden Secrets for Losing Weight Without Even Trying
 

If you've been struggling to lose weight all your life, then you're not alone and there is nothing wrong with you. However, you may be missing one or more fundamental pieces to healthy and permanent weight loss. This book is not about gimmicks or tricks for losing weight, because... read full description below.

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Quick Reference

ISBN 9781941169148
Barcode 9781941169148
Published 13 September 2016 by J & L Books
Format Trade Paperback/Paperback
Author(s) By Hendon, Jeremy
Availability Internationally sourced; ships 6-12 working days

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Full details for this title

ISBN-13 9781941169148
ISBN-10 1941169147
Stock Available
Status Internationally sourced; ships 6-12 working days
Publisher J & L Books
Imprint J & L Books
Publication Date 13 September 2016
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Hendon, Jeremy
Category Diets & Dieting
Number of Pages 210
Dimensions Width: 152mm
Height: 229mm
Spine: 11mm
Weight 286g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade
Dewey Code Not specified
Catalogue Code Not specified

Description of this Book

If you've been struggling to lose weight all your life, then you're not alone and there is nothing wrong with you. However, you may be missing one or more fundamental pieces to healthy and permanent weight loss. This book is not about gimmicks or tricks for losing weight, because weight loss happens naturally when you take care of your body and mind. Inside this book, you'll discover the 8 Fundamental Principles of Effective Weight Loss. These are the principles necessary for accidental and sustained weight loss. You'll also be able to start implementing Big Wins in order to help you quickly achieve those fundamentals. You'll learn the Run then Rest system for long-term weight loss so you never have to yo-yo diet again. This book comes with a easy Quick Start Guide so you can get started on your accidental weight loss journey immediately.

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