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The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List)

The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List)
  

This ketogenic diet cookbook has over 124 keto recipes to help you stay in nutritional ketosis, lose weight, and have more energy to enjoy your life. All the recipes are sugar-free, low carb, gluten-free, soy-free, dairy-free, and grain-free. You'll enjoy recipes like Beef Curry,... read full description below.

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Quick Reference

ISBN 9781941169155
Barcode 9781941169155
Published 7 October 2016 by J & L Books
Format Trade Paperback/Paperback, 2nd ed.
Alternate Format(s) View All (1 other possible title(s) available)
Author(s) By Hendon, Louise
By Hendon, Jeremy
Foreword by Kelly, Professor Christopher
Availability Internationally sourced (on backorder); allow 4-8 weeks

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Full details for this title

ISBN-13 9781941169155
ISBN-10 1941169155
Stock Available
Status Internationally sourced (on backorder); allow 4-8 weeks
Publisher J & L Books
Imprint J & L Books
Publication Date 7 October 2016
Publication Country United States United States
Format Trade Paperback/Paperback, 2nd ed.
Edition 2nd ed.
Author(s) By Hendon, Louise
By Hendon, Jeremy
Foreword by Kelly, Professor Christopher
Category Family, Home & Self Help
Cookery For Specific Diets & Conditions
Diets & Dieting
Number of Pages 204
Dimensions Width: 203mm
Height: 254mm
Spine: 11mm
Weight 413g
Interest Age General Audience
Reading Age General Audience
Library of Congress Reducing diets, Low-carbohydrate diet, High-protein diet, Ketogenic diet, Cookbooks
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade
Dewey Code 641.56383
Catalogue Code 983616

Description of this Book

124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. There are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes. All recipes contain nutritional info (including net carb counts). The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN (including breakfast, lunch, and dinner - designed to be 20 grams of net carbs per person per day) + KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again! We've got you covered from morning til night. Enjoy ketogenic recipes like: Creamy Breakfast Porridge Fiery Buffalo Wings JalapeNo Corn Bread Mini Burgers Cauliflower Rice Chocolate Biscotti Thai Chicken Pad See Ew Coconut Ghee Coffee Easy Bone Broth Chinese Pork Spare Ribs Fish Tacos Beef Curry Popcorn Shrimp Chocolate Coffee Coconut Truffles and 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! And we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes! So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes. We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.

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