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The Book of Knowing: Know how you think, change how you feel
 

The Book of Knowing: Know how you think, change how you feel (Paperback)

By Smith, Gwendoline

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Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledg...e and experience to explain in clear and simple language what's going on when you are feeling overwhelmed, anxious and confused. Originally aimed at young people, this book works for anyone because it helps you work out what is going on in your mind and how you can take control of your feelings. It's relevant whether you have a diagnosed condition or whether you are just experiencing life as too difficult right now. Based on the school of Cognitive Behavioural Therapy this is scientific and logic-based, but also straight-forward and practical.
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ISBN 9781988547107
Published NZ 4 Feb 2019
Publisher Allen & Unwin
Format Paperback
Alternate Format(s) View All (2 other possible title(s) available)
Availability
500 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781988547107
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Allen & Unwin
Imprint Allen & Unwin
Published 4 Feb 2019
Publication Country New Zealand New Zealand
Format Paperback
Author(s) By Smith, Gwendoline
Category Coping With Personal Problems
Popular Psychology
NZ, Maori & Pasifika
New Zealand & Related
Number of Pages 192
Dimensions Width: 128mm
Height: 198mm
Dewey Code 616.852206
Weight 170g
Interest Age General Audience
Reading Age 18+ years
Library of Congress Thought and thinking - Juvenile literature, Self-actualization Psychology - Juvenile literature, Teenagers - Juvenile literature - Mental health
NBS Text Coping with Problems & Illness
ONIX Text General/trade

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