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The Longest Day: Standing Up to Depression and Tackling the Coast to Coast
 

The Longest Day: Standing Up to Depression and Tackling the Coast to Coast (Trade Paperback / Paperback)

By Calman, Matt

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Matt Calman's most consistent tool for dealing with problems throughout his life was alcohol. But it got to the stage where he was no longer willing to put up with the dark side of his drinking. So he quit. But the problems that had been simmering away for most of his life merely... came to a head. It led to a major depressive phase with panic attacks and thoughts of suicide. After reaching rock-bottom, Matt began the slow climb to rebuild himself with a much stronger foundation. Finally he was ready to find something, or for something to find him. It could have been anything. It just happened to be the Coast to Coast Multisport World Championships, the toughest endurance race in New Zealand. The Longest Day outlines Matt's path back from the depths of depression, his struggles to learn to run, cycle and kayak at an elite level, and the culmination of all that training: his Coast to Coast race. The book explores the parallels between the inner landscape (his journey to wellbeing) and the outer landscape (the world around him and tackling the Coast to Coast). Through his training he learns about process rather than outcome, and how true success and enjoyment is embedded in the journey (not the destination). Matt is a brave, honest writer with a talent for articulating what is going on inside his head.
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ISBN 9781988547305
Published NZ 18 Feb 2020
Publisher Allen & Unwin
Format Trade Paperback/Paperback
Alternate Format(s) View All (2 other possible title(s) available)
Availability
499 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781988547305
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Allen & Unwin
Imprint Allen & Unwin
Published 18 Feb 2020
Publication Country New Zealand New Zealand
Format Trade Paperback/Paperback
Author(s) By Calman, Matt
Category Biography & Autobiography
Coping With Illness
Active Outdoor Pursuits
NZ, Maori & Pasifika
New Zealand & Related
Number of Pages 304
Dimensions Width: 153mm
Height: 234mm
Dewey Code 796.046092
Weight 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Autobiography: General
ONIX Text General/trade

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