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The Book of Angst: Understand and manage anxiety
 

The Book of Angst: Understand and manage anxiety (Paperback)

By Smith, Gwendoline

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Anxiety, in its many forms, explained in simple, clear language; plus more detailed advice on dealing with social anxiety. The current world situation is causing a great deal of fear, concern, insecurity and uncertainty. This state of angst can be overwhelming. Gwendoline Smith d...escribes the many manifestations of anxiety, giving you with an understanding of them as well as recommended treatment methods. She also goes into a lot more detail about Social Anxiety Disorder which is often under diagnosed, but is by far one of the most crippling of the many anxiety disorders. Based on Cognitive Behavioural Therapy this book will help you cope with life.
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ISBN 9781988547695
Published NZ 5 Jan 2021
Publisher Allen & Unwin
Format Paperback
Availability
999 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9781988547695
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Allen & Unwin
Imprint Allen & Unwin
Published 5 Jan 2021
Publication Country New Zealand New Zealand
Format Paperback
Author(s) By Smith, Gwendoline
Category Coping With Personal Problems
Self-Help & Practical Interests
NZ, Maori & Pasifika
New Zealand
Wellbeing
Number of Pages 312
Dimensions Width: 128mm
Height: 198mm
Dewey Code 152.46
Weight 274g
Interest Age General Audience
Reading Age General Audience
NBS Text Coping with Problems & Illness
ONIX Text General/trade

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