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Don't Sweat It: How to make 'the change' a good one
 

Don't Sweat It: How to make 'the change' a good one (Trade Paperback / Paperback)

By Pellegrino, Nicky

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Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how ...menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . . In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves. Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and show how life can be even better for it.
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ISBN 9781988547817
Published NZ 18 Jan 2022
Publisher Allen & Unwin
Format Trade Paperback/Paperback
Alternate Format(s) View All (2 other possible title(s) available)
Availability
935 In-stock at supplier; ships 7-14 working days

Full details for this title

ISBN-13 9781988547817
Stock Available
Status In-stock at supplier; ships 7-14 working days
Publisher Allen & Unwin
Imprint Allen & Unwin
Published 18 Jan 2022
Publication Country New Zealand New Zealand
Format Trade Paperback/Paperback
 › 2 other possible formats available
Author(s) By Pellegrino, Nicky
Category Women's Health
NZ, Maori & Pasifika
New Zealand
Number of Pages 320
Dimensions Width: 153mm
Height: 234mm
Dewey Code 618.175
Weight 398g
Interest Age General Audience
Reading Age General Audience
NBS Text Family & Health: General
ONIX Text General/trade

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