Wheelers Books
The Seven Steps: The Nutritional Staircase

The Seven Steps: The Nutritional Staircase (Trade Paperback / Paperback)

By Dukan, Dr Pierre

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Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you rea...ch your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.
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ISBN 9782952664493
Released NZ 2 Feb 2015
Publisher Youkan Publishing Mediskills
Format Trade Paperback/Paperback
Internationally sourced; ships 6-14 working days

Full details for this title

ISBN-13 9782952664493
Stock Available
Status Internationally sourced; ships 6-14 working days
Publisher Youkan Publishing Mediskills
Imprint Youkan Publishing Mediskills
Released 2 Feb 2015
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Dukan, Dr Pierre
Category Cookery For Specific Diets & Conditions
Number of Pages 268
Dimensions Width: 152mm
Height: 229mm
Spine: 14mm
Dewey Code Not specified
Weight 363g
Interest Age General Audience
Reading Age General Audience
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade