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Yoga and the Quest for the True Self

Yoga and the Quest for the True Self (Audio CD / Audio, Library Edition)

By Cope, Stephen
Read by Brion, Paul

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as the way of the fully alive human being--a 4,000-year-old practical path of liberation that fits ...the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent pilgrim's progress for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, liberation does not require us to leave our everyday lives for some transcendent spiritual plane--life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
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ISBN 9798200180240
Released NZ 1 Mar 2021
Publisher Tantor Audio
Format Audio CD/Audio, Library Edition
Alternate Format(s) View All (1 other possible title(s) available)
Not currently available

Full details for this title

ISBN-13 9798200180240
Stock Out of stock
Status Not currently available
Publisher Tantor Audio
Imprint Tantor Audio
Released 1 Mar 2021
Publication Country
Format Audio CD/Audio, Library Edition
 › 1 other possible formats available
Edition Library Edition
Author(s) By Cope, Stephen
Read by Brion, Paul
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Exercise & Workout Books
Assertiveness, Motivation & Self-Esteem
Number of Pages Not specified
Dimensions Not specified
Dewey Code Not specified
Weight Not specified - defaults to 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade