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The Mindfulness Solution: Everyday Practices for Everyday Problems
 

The Mindfulness Solution: Everyday Practices for Everyday Problems (Audio CD / Audio)

Read by Brion, Paul
By Siegel, Ronald

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. R...onald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as twenty minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems.
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ISBN 9798200321223
Released NZ 1 Mar 2021
Publisher Tantor Audio
Format Audio CD/Audio
Availability
Not currently available

Full details for this title

ISBN-13 9798200321223
Stock Out of stock
Status Not currently available
Publisher Tantor Audio
Imprint Tantor Audio
Released 1 Mar 2021
Publication Country
Format Audio CD/Audio
Author(s) Read by Brion, Paul
By Siegel, Ronald
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Popular Psychology
Mind, Body, Spirit: Meditation
Number of Pages Not specified
Dimensions Width: 135mm
Height: 191mm
Dewey Code Not specified
Weight Not specified - defaults to 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Mind, Body & Spirit: General
ONIX Text General/trade

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