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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. R...onald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as twenty minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems.
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| ISBN |
9798200321223 |
| Released NZ |
1 Mar 2021 |
| Publisher |
Tantor Audio |
| Format |
Audio CD/Audio |
| Availability |
Not currently available
|
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Author's Bio
Paul Brion has a passion for storytelling. He believes that audiobooks--our most current form of the oral tradition--are the purest of the interactive and co-creative arts. An autodidact with eclectic interests, he enjoys learning about a wide variety of subjects, as he has an avaricious hunger for knowledge. A jack-of-all-trades in the industry, he's as just at home narrating romance and suspense as he is history, counterculture or psychology. Ronald D. Siegel, PsyD, is Assistant Clinical Professor of Psychology, part-time, at Harvard Medical School/Cambridge Health Alliance, where he has taught since the early 1980s. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy. Dr. Siegel teaches internationally about mindfulness and psychotherapy and mind and body treatment, while maintaining a private practice in Lincoln, Massachusetts. His books include The Mindfulness Solution, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition.
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