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              Books by Miranda Esmonde-White

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              Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

              Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Trade Paperback / Paperback)

              By Esmonde-White, Miranda

              • RRP: $39.99
              • $31.19
              • Save $8.80
              • Back Order Indent title

              PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

              ISBN 9780062313348
              Released NZ 27 May 2019
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series Aging Backwards
              Availability
              Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
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              Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
               

              Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger (Hardback)

              By Esmonde-White, Miranda

              • RRP: $59.99
              • $46.79
              • Save $13.20
              • To Order

              A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings.

              ISBN 9780062859419
              Released NZ 18 Mar 2019
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series Aging Backwards
              Availability
              Indent title (internationally sourced), allow 8-12 weeks
              View details for this title
              Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
                

              Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Hardback)

              By Esmonde-White, Miranda

              • RRP: $57.99
              • $57.99
              • Not Available Locally

              End chronic pain-for good-with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States.

              ISBN 9780062448668
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series Aging Backwards
              Availability
              Internationally sourced on backorder; allow 4-8 weeks
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              The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
                

              The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free (Hardback)

              By Esmonde-White, Miranda

              • RRP: $63.99
              • $61.79
              • Save $2.20
              • Pub Date
                1 Nov 22

              Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominat...ed by injury and chronic pain. Scientific studies are proving that the old philosophy of No Pain, No Gain is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda's revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
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              ISBN 9781668000168
              Publisher S&s/Simon Element
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 1 Nov 2022
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