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              Books by Gwendoline Smith

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              Total 9 jump to: go
              The Book of Overthinking: How to Stop the Cycle of Worry
               

              The Book of Overthinking: How to Stop the Cycle of Worry (Paperback)

              By Smith, Gwendoline

              • RRP: $24.99
              • $18.74
              • Save $6.25
              • In Stock At Publisher

              The word overthinking is often used these days instead of 'worrying'. It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expla...in in clear and simple language the concepts of positive and negative overthinking, the myths of worry and the What If Cycle. She helps you understand what's going on in your head, using lots of examples and anecdotes, and she offers powerful strategies to help you overcome these issues. Based on Cognitive Behavioural Theory, this book will help you in all the key areas of relationships, work and money.
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              ISBN 9781988547374
              Published NZ 4 Feb 2020
              Publisher Allen & Unwin
              Interest Age General Audience
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              The Book of Knowing: Know how you think, change how you feel
               

              The Book of Knowing: Know how you think, change how you feel (Paperback)

              By Smith, Gwendoline

              • RRP: $24.99
              • $18.74
              • Save $6.25
              • In Stock At Publisher

              Learn to understand the way you think and you will be able to deal with many of life's difficult moments. This book can give you life's most essential skill: the ability to notice and manage your thoughts. This skill can fundamentally changed your present and your future. Written... in an accessible and humorous style, this book teaches you to know what is going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
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              ISBN 9781988547107
              Published NZ 4 Feb 2019
              Publisher Allen & Unwin
              Interest Age General Audience
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              Depression Explained: How You Can Help When Someone You Love Is Depressed
                

              Depression Explained: How You Can Help When Someone You Love Is Depressed (Paperback)

              By Smith, Gwendoline, M.Soc.Sc (Hons), Dip. Clin. Psych.

              • RRP: $32.99
              • $26.39
              • Save $6.60
              • In Stock At Publisher

              Well-known psychologist and counsellor Gwendoline Smith takes a down-to-earth, practical and sometimes humourous look at depression.

              ISBN 9780473088620
              Published NZ 1 Jan 2002
              Publisher Misc - HarperCollins New Zeala
              Interest Age General Audience
              Availability
              In stock at publisher; delivery usually 15-20 working days due to covid19 delays
              View details for this title
              The Book of Knowing: Know how you think, change how you feel
                

              The Book of Knowing: Know how you think, change how you feel (Paperback, Large type / large print edition)

              By Smith, Gwendoline

              • RRP: $29.99
              • $29.99
              • To Order/ Indent titles

              'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum Written in an accessible and humorous style, this book teach...es you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
              Read more

              ISBN 9780369300386
              Released NZ 14 Feb 2019
              Publisher ReadHowYouWant.com Ltd
              Interest Age General Audience
              Availability
              Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
              View details for this title
              Sharing the Load: What to Do When Someone You Love is Depressed

              Sharing the Load: What to Do When Someone You Love is Depressed (Trade Paperback / Paperback)

              By Smith, Gwendoline

              The author, a clinical psychologist, has worked with many depressed people, but it wasn't until she suffered depression herself that she fully appreciated the fears that can prevent effective treatment. This book combines personal experience, clinical information and commonsense ...advice for everyone dealing with depression.
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              ISBN 9780868066295
              Published NZ 30 Apr 1997
              Publisher Hale & Iremonger,Pty.Ltd
              Interest Age 19+ years
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
              View details for this title
              Breast Support: If You or Someone You Love Has Breast Cancer ... You Need This Book
               

              Breast Support: If You or Someone You Love Has Breast Cancer ... You Need This Book (Trade Paperback / Paperback)

              By Smith, Gwendoline

              • RRP: $34.99
              • $27.99
              • Save $7.00
              • In Stock At Publisher

              In Breast Support, Gwendoline describes not just the physical and medical experience of breast cancer, through diagnosis, surgery, recovery and rehabilitation, but the emotional and psychological experience too. In a book memorable for its wit and self-deprecating humour, she ans...wers some of the questions women frequently ask.
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              ISBN 9781921497919
              Published NZ 1 Sep 2011
              Publisher Exisle Publishing
              Interest Age General Audience
              Availability
              In stock at publisher; delivery usually 15-20 working days due to covid19 delays
              View details for this title
              The Book of Overthinking: How to Stop the Cycle of Worry
                

              The Book of Overthinking: How to Stop the Cycle of Worry (Paperback, Large type / large print edition)

              By Smith, Gwendoline

              • RRP: $43.99
              • $43.99
              • To Order/ Indent titles

              Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and ho...w to deal with the 'thought viruses' that are holding you back.She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
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              ISBN 9780369333223
              Released NZ 20 Feb 2020
              Publisher Readhowyouwant
              Interest Age General Audience
              Availability
              Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
              View details for this title
              The Book of Knowing: Know How You Think, Change How You Feel
                

              The Book of Knowing: Know How You Think, Change How You Feel (Trade Paperback / Paperback)

              By Smith, Gwendoline

              • RRP: $36.99
              • $31.44
              • Save $5.55
              • Pub Date
                8 Sep 20

              A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for young people to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-...friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
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              ISBN 9781524860455
              Released NZ 8 Sep 2020
              Publisher Andrews McMeel Publishing
              Interest Age 13+ years
              Availability
              Available for pre-order, ships once internationally released 8 Sep 2020
              View details for this title
              Breast Support: If you or someone you love has breast cancer - you need this book
                

              Breast Support: If you or someone you love has breast cancer - you need this book (Paperback, Large type / large print edition)

              By Smith, Gwendoline

              'When Gwendoline Smith chanced to have a breast examination at a mobile unit in 2009, little did she know where it might lead. Sure, she lived with the knowledge of her mother's breast cancer years before, but could it really happen to her too? The realisation dawned only when th...e medical evidence could not be questioned, and so began one of the...
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              ISBN 9781459629899
              Released NZ 12 Oct 2011
              Publisher Readhowyouwant
              Interest Age General Audience
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
              View details for this title
              Total 9 jump to: go