Books by Gwendoline Smith
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The word overthinking is often used these days instead of 'worrying'. It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expla...in in clear and simple language the concepts of positive and negative overthinking, the myths of worry and the What If Cycle. She helps you understand what's going on in your head, using lots of examples and anecdotes, and she offers powerful strategies to help you overcome these issues. Based on Cognitive Behavioural Theory, this book will help you in all the key areas of relationships, work and money.
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Learn to understand the way you think and you will be able to deal with many of life's difficult moments. This book can give you life's most essential skill: the ability to notice and manage your thoughts. This skill can fundamentally changed your present and your future. Written... in an accessible and humorous style, this book teaches you to know what is going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
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'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum Written in an accessible and humorous style, this book teach...es you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
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'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum Written in an accessible and humorous style, this book teach...es you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
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Well-known psychologist and counsellor Gwendoline Smith takes a down-to-earth, practical and sometimes humourous look at depression.
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Learn to understand the way you think and you will be able to deal with many of life's difficult moments. 'This book is gold. It uses such clear, easy-to-read language.' Rachel Grunwell New Zealand Herald 'If only I had read this book when I was a teen, I would've saved myself ye...ars of confusion and torment.' Ghazaleh Golbakhsh, Villainesse
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| ISBN |
9781760870546 |
| Available in |
EPUB |
| Software |
Read in Browser or Adobe Ebook Compatible Device |
| Language |
en |
| Published NZ |
4 Feb 2019 |
| Publisher |
Allen & Unwin |
| Interest Age |
General Audience |
| Ebook Terms |
Titles are sold with a 2 year time limit or 52 loans. view? |
| Loan Credits |
52
Each copy purchased buys 52 loan credits to be used on your eplatform portal
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In 'Breast Support', Gwendoline Smith describes not just the physical and medical experience of breast cancer, through diagnosis, surgery, recovery and rehabilitation, but the emotional and psychological experience too.
Supporting Gwendoline's text are contributions from her me...dical specialists who tell the story from their point of view.
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Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
| ISBN |
9781760873325 |
| Available in |
EPUB |
| Software |
Read in Browser or Adobe Ebook Compatible Device |
| Language |
en |
| Published NZ |
4 Feb 2020 |
| Publisher |
Allen & Unwin |
| Interest Age |
General Audience |
| Ebook Terms |
Titles are sold with a 2 year time limit or 52 loans. view? |
| Loan Credits |
52
Each copy purchased buys 52 loan credits to be used on your eplatform portal
|
|
View details for this title
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The author, a clinical psychologist, has worked with many depressed people, but it wasn't until she suffered depression herself that she fully appreciated the fears that can prevent effective treatment. This book combines personal experience, clinical information and commonsense ...advice for everyone dealing with depression.
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In Breast Support, Gwendoline describes not just the physical and medical experience of breast cancer, through diagnosis, surgery, recovery and rehabilitation, but the emotional and psychological experience too. In a book memorable for its wit and self-deprecating humour, she ans...wers some of the questions women frequently ask.
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