Books by Adams Media

Free your mind with these stunning psychedelic patterns! Stress Less Coloring: Psychedelic Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading each of the 100 psychedelic patterns, you'll calm your mind and let go ...of any tension you may be feeling. Each stress-reducing page invites you to express yourself by using your own unique palette to fill in the captivating designs. Soon, you'll find yourself clearing all worries from your mind as you concentrate on coloring in these mesmerizing patterns. Whether you're new to coloring or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.
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Record and reflect on the beautiful birds that visit your yard with this must-have, easy-to-use birding journal. Make your backyard a birding paradise and record the birds that flock to your yard with this easy-to-use birdwatching journal. The Backyard Birding Journal helps you k...eep track of the many different species you can spot right from the comfort of your own home. The log pages let you quickly catalog each bird you see and make notes about its visit to your yard--including interactions with feeders or water sources and interesting activities and behaviors. You'll find room to record multiple visits from each species to help you better observe and understand birds' behaviors. You can use your observations to keep your feeders stocked with their favorite foods and discover ways to make your feathered visitors feel even more welcome in your yard. You'll also find a bucket list of fifty of the most common backyard birds so you can see just how many you can attract to your yard. Pull out your binoculars and take your backyard birding to the next level with The Backyard Birding Journal!
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Take your recipes from bland to bold with these 200 easy, plant-based recipes that are full of flavor for every meal of the day.

Enjoy healthy, plant-based meals and avoid the temptations of the dining hall and vending machines with over 175 easy, recipes any college student can master! Who says the food in college has to be unhealthy? Now, eating healthy is simpler than ever and can even be enjoyed when y...ou're at college! The Plant-Based College Cookbook is perfect for even the busiest college student and features 175 totally doable (and delicious) recipes to help you stick to your plant-based diet while on campus. Enjoy a Banana-Chocolate Chip Muffin and Creamy Carrot Smoothie to make that 8am class feel a bit easier. Impress your roommates with some homemade Vegan Spinach and Artichoke Dip and Mango Citrus Salsa. And never skip out on dessert with some Cocoa-Nut-Coconut No-Bake Cookies and DIY Peanut Butter Cups. With helpful advice on the kitchen basics and quick, effortless recipes, you can skip the temptations of the dining hall, eat clean, and even keep off that freshman fifteen!
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