Books by Russell Kolts
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Contains brief readings which blend Buddhist psychology with western psychology and presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their w...ork with others.
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A self-help guide that enables the readers to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively.
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For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.
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Previously published: London: Constable & Robinson Ltd., 2013 under the title Living with an open heart.
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