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              Books by Anya Hayes

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              Postnatal Pilates: A Recovery and Strength Guide for Life

              Postnatal Pilates: A Recovery and Strength Guide for Life (Paperback)

              By Hayes, Anya

              • RRP: $34.99
              • $27.29
              • Save $7.70
              • In Stock At Publisher

              A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

              ISBN 9781472962171
              Released NZ 19 May 2020
              Publisher Bloomsbury Publishing PLC
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood

              Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood (Paperback)

              By Hayes, Anya

              • RRP: $34.99
              • $27.29
              • Save $7.70
              • In Stock At Publisher

              Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester - focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physi...cal and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: * how to optimize the position of your baby for a better birth experience; * how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; * how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; * how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; * how to get into the right mindset for a positive labour, and release tension postnatally; * exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.
              Read more

              ISBN 9781472951076
              Released NZ 23 Aug 2018
              Publisher Bloomsbury Publishing PLC
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood
               

              Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood (EPUB ebook)

              By Hayes, Anya

              Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester - focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physi...cal and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: u how to optimize the position of your baby for a better birth experience; u how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; u how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; u how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; u how to get into the right mindset for a positive labour, and release tension postnatally; u exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.
              Read more

              ISBN 9781472951083
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 23 Aug 2018
              Publisher Bloomsbury Publishing PLC
              Interest Age General Audience
              View details for this title
              Pregnancy The Naked Truth: A refreshingly honest guide to pregnancy and birth

              Pregnancy The Naked Truth: A refreshingly honest guide to pregnancy and birth (Paperback, 2nd Revised edition)

              By Hayes, Anya; Smith, Hollie

              • RRP: $43.50
              • $33.93
              • Save $9.57
              • In Stock At Publisher

              This is an honest account of what happens to women's bodies, sex life and social life when pregnant. It guides them through each stage of pregnancy in a practical and reassuring way and deals with issues other books shy away from.

              ISBN 9781910336168
              Released NZ 15 May 2016
              Publisher Hodder & Stoughton
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Postnatal Pilates: A Recovery and Strength Guide for Life
               

              Postnatal Pilates: A Recovery and Strength Guide for Life (EPUB ebook)

              By Hayes, Anya

              A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

              ISBN 9781472962188
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 5 Mar 2020
              Publisher Bloomsbury Publishing PLC
              Interest Age General Audience
              View details for this title
              Total 5 jump to: go