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              Books by Julieanna Hever

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              The Healthspan Solution: How and What to Eat to Add Life to Your Years

              The Healthspan Solution: How and What to Eat to Add Life to Your Years (Hardback)

              By DK; Hever, Julieanna

              • RRP: $40.00
              • $31.20
              • Save $8.80
              • In Stock At Publisher

              Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and he...lping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet. In The Healthspan Solution, they share the simple and effective plant-based diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how swapping animal proteins for a diet rich in vegetables, legumes, nuts, and seeds can lead to lower blood pressure, healthy weight management, and longer life. Their flexible, customizable approach to eating centers on soups, salads, sides--as well as the occasional dessert. Instead of putting animal protein at the center of the plate, enjoy a flexible variety of plant-based dishes. The Healthspan Solution makes adopting a plant-based lifestyle easy and sustainable. * Easy-to-follow guidelines simplify food choices without being restrictive * Over 75 beautifully photographed recipes offer options and flexibility * Tips for navigating grocery shopping, eating out, and socializing
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              ISBN 9781465490070
              Released NZ 17 Mar 2020
              Publisher Alpha Books
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
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              Vegan for Everyone: 160 Family Friendly Recipes with a Delicious, Modern Twist
               

              Vegan for Everyone: 160 Family Friendly Recipes with a Delicious, Modern Twist (Hardback)

              By Theodore, Laura; Afterword by Hever, Julieanna

              • RRP: $63.50
              • $63.50
              • In Stock US

              Easy weeknight suppers, classic weekend menus and festive holiday family fare make this book perfect for anyone looking to jazz up mealtimes by adding easy-to-prepare and delicious, plant-based food into their weekly menu plans. In addition to featuring over 100 new recipes, Laur...a includes 60 fan-favorite recipes from her first four books, making this new cookbook a complete and fun way to make family meals kinder, healthier and - most of all - tastier!
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              ISBN 9780991602162
              Released NZ 13 May 2020
              Publisher Scribe Publishing Company
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
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