Books » Author » Anna V. Zulaica
By Snyder, Mariza; Clum, Lauren; Zulaica, Anna V.
Named the number one diet in terms of weight loss, nutrition, and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) may be the best diet for a healthy life. Packed with delicious recipes, easy meal plans, and nutritional information, this gu...ide makes following the DASH diet a snap.Read more
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The Spanish language version of the best-selling program for transforming one's health with the #1 ranked DASH diet. Packed with delicious recipes, easy meal plans, and complete nutritional information, this guide makes following the diet a snap.
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If you have diabetes, heart disease, PCOS or are simply trying to get healthy, you know how difficult it can be to follow a low-GI diet. With detailed step-by-step instructions and 30 color photos, this title features tasty meals of spinach and ricotta stuffed chicken, cherry cri...sp and vegetarian lasagna that can impress your friends and family.Read more
Packed with antioxidants and healing benefits, matcha powder is the hottest healthy food supplement around. This book goes beyond just tea with all-new creative and delicious recipes and comprehensive information on matcha's benefits and many uses.
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