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              Books by Patrick Holford

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              The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself
               

              The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself (Trade Paperback / Paperback, Digital original)

              By Holford, Patrick

              • RRP: $39.99
              • $32.79
              • Save $7.20
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              A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes

              ISBN 9780749953164
              Released NZ 1 Feb 2011
              Publisher Little, Brown Book Group
              Interest Age 14+ years
              Availability
              Indent title (internationally sourced), allow 8-12 weeks
              View details for this title
              Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
               

              Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress (Trade Paperback / Paperback)

              By Holford, Patrick; Cass, Dr Hyla

              • RRP: $41.99
              • $34.43
              • Save $7.56
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              Full subtitle: Increase your energy, sharpen your mind, improve your mood, relax and best stress with legal, natural and healthy mind-altering substances

              ISBN 9780749953928
              Released NZ 31 May 2011
              Publisher Little, Brown Book Group
              Interest Age 14+ years
              Availability
              Indent title (internationally sourced), allow 8-12 weeks
              View details for this title
              Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain

              Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain (Trade Paperback / Paperback)

              By Holford, Patrick; Illustrated by Quayle, Christopher

              • RRP: $39.99
              • $32.79
              • Save $7.20
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              The latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs.

              ISBN 9780349420806
              Released NZ 11 Jan 2022
              Publisher Little, Brown Book Group
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), allow 8-12 weeks
              View details for this title
              The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs

              The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Trade Paperback / Paperback)

              By Holford, Patrick; Burne, Jerome

              • RRP: $39.99
              • $32.79
              • Save $7.20
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              For years the battle lines have been drawn between two diet camps: the low-carb, high-fat diet fans and those who favour a more vegetarian diet, rich in carbs. So which is right? This groundbreaking book cuts through the controversy to discover a unique method of successfully ble...nding the two.
              Read more

              ISBN 9780349419442
              Released NZ 26 Mar 2019
              Publisher Little, Brown Book Group
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), allow 8-12 weeks
              View details for this title
              Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet

              Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet (Trade Paperback / Paperback)

              By Holford, Patrick

              • RRP: $39.99
              • $32.79
              • Save $7.20
              • In Stock At Supplier

              100 vegan recipes and tips to achieve optimum nutrition while on a plant-based diet, by bestselling health author Patrick Holford.

              ISBN 9780349425818
              Released NZ 29 Dec 2020
              Publisher Little, Brown Book Group
              Interest Age 16+ years
              Availability
              24 In-stock at supplier; ships 7-14 working days
              View details for this title
              The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health

              The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health (Trade Paperback / Paperback, Digital original)

              By Holford, Patrick

              • RRP: $39.99
              • $32.79
              • Save $7.20
              • In Stock At Supplier

              Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains how to design your own personal supplement programme, and provides a nutrient fact file.

              ISBN 9780749925529
              Released NZ 15 Jan 2005
              Publisher Little, Brown Book Group
              Interest Age General Audience
              Availability
              21 In-stock at supplier; ships 7-14 working days
              View details for this title
              Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes

              Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes (Trade Paperback / Paperback, Digital original)

              By Holford, Patrick

              • RRP: $41.99
              • $34.43
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              Over 2,500,000 people in the UK have Diabetes type 2 ? and it is completely reversible, even in the late stage. SAY NO TO DIABETES is essential reading for all diabetes sufferers and those at risk.

              ISBN 9780749955892
              Released NZ 25 Oct 2011
              Publisher Little, Brown Book Group
              Interest Age General Audience
              Availability
              1 Indent title (internationally sourced), allow 8-12 weeks
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              The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how!

              The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how! (Trade Paperback / Paperback, Digital original)

              By Holford, Patrick

              • RRP: $40.99
              • $31.97
              • Save $9.02
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              Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The UK's top nutrition expert provides a new system for optimum health based on the results of his 100% Health survey, completed by over 100,000 people.

              ISBN 9780749929114
              Released NZ 1 Mar 2010
              Publisher Little, Brown Book Group
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), allow 8-12 weeks
              View details for this title
              Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease

              Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease (Trade Paperback / Paperback)

              By Holford, Patrick

              • RRP: $41.99
              • $32.75
              • Save $9.24
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              Heart disease is one of the UK's biggest killers, yet it is preventable. This revised, updated and expanded book offers practical and accessible advice on preventing and fighting heart disease through diet.

              ISBN 9780749957865
              Released NZ 1 Nov 2012
              Publisher Little, Brown Book Group
              Interest Age General Audience
              Series Tom Thorne Novels
              Availability
              Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
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              Optimum Nutrition For Your Child: How to boost your child's health, behaviour and IQ

              Optimum Nutrition For Your Child: How to boost your child's health, behaviour and IQ (Trade Paperback / Paperback)

              By Holford, Patrick; Colson, Deborah

              • RRP: $41.99
              • $32.75
              • Save $9.24
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              The definitive guide to what children should and shouldn't be eating and which supplements children need at different ages

              ISBN 9780749953539
              Released NZ 1 Jun 2010
              Publisher Little, Brown Book Group
              Interest Age General Audience
              Series Tom Thorne Novels
              Availability
              Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
              View details for this title
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