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              Books by Mimi Spencer

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              Total 12 jump to: go ‹ previous12next ›
              The Midlife Kitchen: health-boosting recipes for midlife & beyond

              The Midlife Kitchen: health-boosting recipes for midlife & beyond (Hardback)

              By Spencer, Mimi; Rice, Sam

              • RRP: $39.99
              • $31.19
              • Save $8.80
              • In Stock At Publisher

              Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive.

              ISBN 9781784723187
              Released NZ 16 May 2017
              Publisher OCTOPUS PUBLISHING GROUP
              Interest Age General Audience
              Availability
              12 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
              View details for this title
              The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer
               

              The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer (Paperback, 2nd edition)

              By Mosley, Dr Michael; Spencer, Mimi

              • RRP: $29.50
              • $22.35
              • Save $7.15
              • No availability locally

              Two years on from first publication of The Fast Diet, which outlined a radical new approach to weight loss, intermittent fasting and the 5:2 programme is still the diet everyone is talking about. In this fully updated and expanded edition for 2015, Dr Michael Mosley and Mimi Spen...cer revisit the health phenomenon of the decade.
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              ISBN 9781780722375
              Released NZ 2 Jan 2015
              Publisher Short Books Ltd
              Interest Age 0-0 years
              Availability
              999 Internationally sourced; usually ships 2-3 weeks
              View details for this title
              The Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer
               

              The Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer (Paperback)

              By Spencer, Mimi; Foreword by Mosley, Michael

              • Imp. $25.99
              • $20.79
              • Save $5.20
              • Not Available Locally

              From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.

              ISBN 9781780722245
              Released NZ 27 Aug 2014
              Publisher Short Books Ltd
              Interest Age General Audience
              Availability
              520 Internationally sourced on backorder; allow 4-8 weeks
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              The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy
               

              The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy (Paperback)

              By Spencer, Mimi; Schenker, Sarah

              • RRP: $48.50
              • $37.26
              • Save $11.24
              • No availability locally

              The recipe book to follow the groundbreaking Fast Diet. This is the indispensable accompaniment to the definitive book on the diet that everyone is talking about - by scientist and TV presenter Michael Mosley who first alerted the world to the intermittent fasting phenomenon

              ISBN 9781780721873
              Released NZ 27 May 2013
              Publisher Short Books Ltd
              Interest Age 0-0 years
              Availability
              687 Internationally sourced; usually ships 2-3 weeks
              View details for this title
              Fast Cook: Easy New Recipes to Get You Through Your Fast Days
               

              Fast Cook: Easy New Recipes to Get You Through Your Fast Days (Paperback)

              By Spencer, Mimi

              • RRP: $32.50
              • $24.83
              • Save $7.67
              • No availability locally

              From the author of the bestselling Fast Diet and Fast Diet Recipe Book. In response to popular demand, a pocket edition of 120 all-new recipes with the emphasis on simple, convenient, low-cal food to provide the definitive support system for the 5:2 diet.

              ISBN 9781780722177
              Released NZ 23 Apr 2014
              Publisher Short Books Ltd
              Interest Age 0-0 years
              Availability
              213 Internationally sourced; usually ships 2-3 weeks
              View details for this title
              The Midlife Kitchen: health-boosting recipes for midlife & beyond
               

              The Midlife Kitchen: health-boosting recipes for midlife & beyond (Paperback)

              By Spencer, Mimi; Rice, Sam

              • RRP: $54.99
              • $42.24
              • Save $12.75
              • Internationally sourced

              Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive.

              ISBN 9781784724771
              Released NZ 13 Mar 2018
              Publisher OCTOPUS PUBLISHING GROUP
              Interest Age General Audience
              Availability
              Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
              Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks
                

              Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks (Trade Paperback / Paperback)

              By Spencer, Mimi; Foreword by Mosley, Michael

              • RRP: $37.99
              • $33.27
              • Save $4.72
              • In Stock US

              With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally fi...ve days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: - Plateau-busting techniques to make the 5:2 plan work for you- Mindfulness methods to help you be a conscious eater- Habit-changing techniques for non-Fast days- A high-intensity training method that can be done in less than ten minutes a day- Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.
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              ISBN 9781476790398
              Released NZ 24 Jun 2014
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
                

              The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy (Trade Paperback / Paperback)

              By Spencer, Mimi; Schenker, Sarah; Foreword by Mosley, Dr Michael

              • RRP: $51.50
              • $41.56
              • Save $9.94
              • In Stock US

              The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it's possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all whil...e eating what you normally eat five days a week. You simply cut your caloric intake two days a week--500 calories for women, 600 for men. But as author Dr. Michael Mosely said, It's not really fasting. It's just a break from your normal routine. This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger--even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself--detailing its many scientifically-backed health benefits and the transformative results it's already given to hundreds of thousands of readers--this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!
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              ISBN 9781476749860
              Released NZ 2 Jul 2013
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              Dieta Fastdiet, La: Baje de Peso Y Aumente Su Longevidad Con El Simple Secreto del Ayuno Intermitente
               

              Dieta Fastdiet, La: Baje de Peso Y Aumente Su Longevidad Con El Simple Secreto del Ayuno Intermitente (Trade Paperback / Paperback)

              By Mosley, Michael; Spencer, Mimi

              • RRP: $37.99
              • $33.27
              • Save $4.72
              • In Stock US

              Now available in Spanish, a revolutionary new diet that allows you to eat whatever you like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days--and that delivers fast, life-changing results.

              ISBN 9781476747538
              Released NZ 2 Jul 2013
              Publisher Atria Books
              Interest Age General Audience
              Series Atria Espanol
              Language (Spanish)
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
                

              The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Trade Paperback / Paperback)

              By Mosley, Michael; Spencer, Mimi

              • RRP: $36.99
              • $30.45
              • Save $6.54
              • In Stock US

              This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily --

              ISBN 9781501102011
              Released NZ 6 Jan 2015
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              Total 12 jump to: go ‹ previous12next ›