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              Books by Mimi Spencer

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              Total 15 jump to: go ‹ previous12next ›
              Dieta Fastdiet, La: Baje de Peso Y Aumente Su Longevidad Con El Simple Secreto del Ayuno Intermitente
               

              Dieta Fastdiet, La: Baje de Peso Y Aumente Su Longevidad Con El Simple Secreto del Ayuno Intermitente (Trade Paperback / Paperback)

              By Mosley, Michael; Spencer, Mimi

              • RRP: $37.99
              • $30.39
              • Save $7.60
              • In Stock US

              Now available in Spanish, a revolutionary new diet that allows you to eat whatever you like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days--and that delivers fast, life-changing results.

              ISBN 9781476747538
              Released NZ 2 Jul 2013
              Publisher Atria Books
              Interest Age General Audience
              Series Atria Espanol
              Language (Spanish)
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks
                

              Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks (Trade Paperback / Paperback)

              By Spencer, Mimi; Foreword by Mosley, Michael

              • RRP: $37.99
              • $30.39
              • Save $7.60
              • In Stock US

              With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally fi...ve days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: - Plateau-busting techniques to make the 5:2 plan work for you- Mindfulness methods to help you be a conscious eater- Habit-changing techniques for non-Fast days- A high-intensity training method that can be done in less than ten minutes a day- Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.
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              ISBN 9781476790398
              Released NZ 24 Jun 2014
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
               

              The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Hardback)

              By Mosley, Michael; Spencer, Mimi

              • RRP: $50.99
              • $40.79
              • Save $10.20
              • In Stock US

              A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

              ISBN 9781476734941
              Released NZ 26 Feb 2013
              Publisher Simon & Schuster
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              The Midlife Kitchen: Recetas Para Estimular La Salud a Partir de Los 40
               

              The Midlife Kitchen: Recetas Para Estimular La Salud a Partir de Los 40 (Hardback)

              By Spencer, Mimi; Rice's, Sam

              • RRP: $76.99
              • $76.99
              • In Stock US

              Middle age is not the time to be preoccupied with the latest diet trends. A busy life requires simple and nutritious recipes. Eat healthy ingredients in delicious combinations with the help of over 150 rejuvenating recipes.

              ISBN 9788416965762
              Released NZ 1 Oct 2018
              Publisher Blume
              Interest Age General Audience
              Language (Spanish)
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              101 Things to Do Before You Diet
                 

              101 Things to Do Before You Diet (EPUB ebook)

              By Spencer, Mimi

              Ways to eat, ways to cheat. What to wear, what to ditch. This title helps you discover the secrets that really can make a difference to the way you look and feel about yourself. It also helps you release your thinner self without all the depressing self-denial, guilty weigh-ins a...nd faddy food plans of conventional diets.
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              ISBN 9781409009481
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 8 Feb 2011
              Publisher Transworld
              Interest Age 14+ years
              Ebook Terms Titles are sold with a 2 year time limit, or 36 loan limit, 21 days maximum loan period view?
              Loan Credits 36
              Each copy purchased buys 36 loan credits to be used on your eplatform portal
              View details for this title
              Total 15 jump to: go ‹ previous12next ›