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              Books by MIND

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              This Book Could Help: The Men's Head Space Manual - Techniques and Exercises for Living

              This Book Could Help: The Men's Head Space Manual - Techniques and Exercises for Living (Paperback)

              By MIND; Akinsete, Rotimi

              • RRP: $22.99
              • $18.39
              • Save $4.60
              • In Stock At Publisher

              Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and techniques to help you prioritize yourself, meet challenges and discover new strengths.

              ISBN 9781789291315
              Published 1 August 2019 by Michael O'Mara Books Ltd
              Interest Age General Audience
              Series Wellbeing Guides
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are
               

              Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Paperback)

              By MIND

              • RRP: $32.50
              • $27.62
              • Save $4.88
              • In Stock UK

              Modern life isn't just stressful, it's overwhelming. With expert support from Mind, these short, simple self-care and relaxation techniques will help you take a moment and find calm wherever you are and whenever you need it.

              ISBN 9781789290387
              Published 27 December 2018 by Michael O'Mara Books Ltd
              Interest Age 16+ years
              Series Wellbeing Guides
              Availability
              Internationally sourced; ships 6-12 working days
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