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              Books by Sam Rice

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              The Midlife Method: How to lose weight and feel great after 40
               

              The Midlife Method: How to lose weight and feel great after 40 (Trade Paperback / Paperback)

              By Rice, Sam

              • RRP: $37.99
              • $29.63
              • Save $8.36
              • Pub Date
                29 Dec 20

              In The Midlife Method, health journalist Sam Rice looks at why it's harder to lose weight as you hit your forties and what you can do about it. Rather than focussing on having to diet, Sam will take you through the 'Method' that she has devised. She looks to answer the questions ...that she asked herself in her mid-40s when she very quickly came to realise that her health was not one of her top priorities: What am I eating that doesn't help me? What foods should I be eating more of? How do calories fit into the equation? What about exercise? Are there other factors affecting my weight? Including 84 delicious recipes for breakfast, lunch and supper, along with 4 week-long meal plans and shopping and prep advice, the eating plan is split into two recipe sections: Light Days (3 per week, active calorie restriction via calorie-controlled recipes, avoiding alcohol and snacking) and Regular Days (4 per week, with a focus on eating well-balanced, nutrient-dense food). Direct nutritional advice will cover: * Setting a target goal, getting motivated and overcoming common barriers * How to snack well * Top ten midlife 'Nutri Foods' * How to help your gut * Not all calories are created equal * Is breakfast best? * Can I ever have a croissant again?
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              ISBN 9781472278937
              Released NZ 29 Dec 2020
              Publisher Hodder & Stoughton
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              The Midlife Kitchen: health-boosting recipes for midlife & beyond

              The Midlife Kitchen: health-boosting recipes for midlife & beyond (Paperback)

              By Spencer, Mimi; Rice, Sam

              • RRP: $34.99
              • $27.29
              • Save $7.70
              • In Stock At Publisher

              Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive.

              ISBN 9781784724771
              Released NZ 13 Mar 2018
              Publisher OCTOPUS PUBLISHING GROUP
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Midlife Kitchen: health-boosting recipes for midlife & beyond

              The Midlife Kitchen: health-boosting recipes for midlife & beyond (Hardback)

              By Spencer, Mimi; Rice, Sam

              • RRP: $39.99
              • $31.19
              • Save $8.80
              • In Stock At Publisher

              Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive.

              ISBN 9781784723187
              Released NZ 16 May 2017
              Publisher OCTOPUS PUBLISHING GROUP
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Ultimate Party Book for Kids
                

              Ultimate Party Book for Kids (Paperback)

              By Rice, Sam; Azar, Cissy

              • RRP: $51.50
              • $46.35
              • Save $5.15
              • Internationally sourced

              A collection of party theme ideas for children of all ages. It guides them through every stage, from the planning and invitations, and food and decorating idea, to birthday cakes, games and activities. It includes party theme ideas which can be adapted to suit almost any age grou...p.
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              ISBN 9781742573700
              Published NZ 1 May 2013
              Publisher New Holland Publishers
              Interest Age General Audience
              Availability
              Internationally sourced (OOS locally); ships 6-12 working days
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