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By Rice, Sam
In The Midlife Method, health journalist Sam Rice looks at why it's harder to lose weight as you hit your forties and what you can do about it. Rather than focussing on having to diet, Sam will take you through the 'Method' that she has devised. She looks to answer the questions ...that she asked herself in her mid-40s when she very quickly came to realise that her health was not one of her top priorities: What am I eating that doesn't help me? What foods should I be eating more of? How do calories fit into the equation? What about exercise? Are there other factors affecting my weight? Including 84 delicious recipes for breakfast, lunch and supper, along with 4 week-long meal plans and shopping and prep advice, the eating plan is split into two recipe sections: Light Days (3 per week, active calorie restriction via calorie-controlled recipes, avoiding alcohol and snacking) and Regular Days (4 per week, with a focus on eating well-balanced, nutrient-dense food). Direct nutritional advice will cover: * Setting a target goal, getting motivated and overcoming common barriers * How to snack well * Top ten midlife 'Nutri Foods' * How to help your gut * Not all calories are created equal * Is breakfast best? * Can I ever have a croissant again?Read more
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By Spencer, Mimi; Rice, Sam
Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive.
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By Rice, Sam; Azar, Cissy
A collection of party theme ideas for children of all ages. It guides them through every stage, from the planning and invitations, and food and decorating idea, to birthday cakes, games and activities. It includes party theme ideas which can be adapted to suit almost any age grou...p.Read more
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