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              Books by Dr Pierre Dukan

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              The Dukan Diet
               

              The Dukan Diet (Audio CD / Audio, Unabridged edition)

              By Dukan, Dr Pierre; Read by Bell, Nicholas; Producer Fagan, Dominic

              • RRP: $44.99
              • $38.24
              • Save $6.75
              • In Stock At Publisher

              Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, champio...ned by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world s weight problems.
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              ISBN 9781742678023
              Published NZ 1 Mar 2011
              Publisher Bolinda Publishing
              Interest Age General Audience
              Language (English)
              Availability
              272 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
              View details for this title
              Dukan Diet 2 - The 7 Steps

              Dukan Diet 2 - The 7 Steps (Trade Paperback / Paperback)

              By Dukan, Dr Pierre

              • RRP: $39.99
              • $31.19
              • Save $8.80
              • In Stock At Publisher

              The best-selling Dukan Diet just got easier.

              ISBN 9781473609945
              Released NZ 13 Jan 2015
              Publisher Hodder & Stoughton
              Interest Age General Audience
              Availability
              14 In-stock at publisher; ships 7-14 working days
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              Les Recettes Dukan

              Les Recettes Dukan (Trade Paperback / Paperback)

              By Dukan, Dr Pierre

              ISBN 9782290008577
              Released NZ 1 Sep 2008
              Publisher J'Ai Lu
              Interest Age General Audience
              Series Bien Etre
              Language (French)
              Availability
              Not currently available
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              The Seven Steps: The Nutritional Staircase
               

              The Seven Steps: The Nutritional Staircase (Trade Paperback / Paperback)

              By Dukan, Dr Pierre

              • RRP: $38.99
              • $26.74
              • Save $12.25
              • In Stock US

              Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you rea...ch your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.
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              ISBN 9782952664493
              Released NZ 2 Feb 2015
              Publisher Youkan Publishing Mediskills
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
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