Books by Dave Asprey

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower-in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists... to uncover the latest, most innovative methods for making humans perform better-a process known as biohacking. In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able-possibly for the first time in your life-to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible-and more. Using his simple lifestyle modifications (or hacks ) to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired get it done now perspective, Asprey offers a program structured around key areas of brain performance that will help you: * Power the brain with exactly what it needs to perform at its best all day long* Eliminate the sources of kryptonite, both nutritional and environmental, that make the brain slower.* Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.* Reverse inflammation to perform better right now, then stay sharp and energized we
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From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and `up' your game at every age.

The bestselling author of Head Strong and The Bulletproof Diet answers the question How do I kick more ass? -providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and bu...siness.
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From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, the author explored traditional and alternative technologies to reach his physical and mental prime. This book brings his best... hacks to the masses.
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In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge research and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These... make us calmer, happier and more resilient.
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