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              Books by Liana Werner-Gray

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              Total 6 jump to: go
              Fairy Food
               

              Fairy Food (Trade Paperback / Paperback)

              By Virtue, Doreen; Werner-Gray, Liana

              • RRP: $51.99
              • $47.79
              • Save $4.20
              • Not Available Locally
              ISBN 9781401953386
              Released NZ 17 Apr 2018
              Publisher Hay House
              Interest Age General Audience
              Availability
              Internationally sourced on backorder; allow 4-8 weeks
              View details for this title
              10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health
               

              10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health (EPUB ebook)

              By Werner-Gray, Liana

              Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods... until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs-each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
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              ISBN 9781401949716
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 25 Oct 2016
              Publisher Hay House
              Interest Age General Audience
              View details for this title
              10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health

              10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health (Trade Paperback / Paperback)

              By Werner-Gray, Liana

              • RRP: $38.00
              • $30.40
              • Save $7.60
              • In Stock At Publisher

              Through the Earth Diet lifestyle, the author has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions and other afflictions. This book more than 100 recipes to get into your diet more of the essential vitamins, minerals and micronut...rients your body needs - each of which can be prepared in 10 minutes.
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              ISBN 9781401949709
              Released NZ 28 Nov 2016
              Publisher Hay House
              Interest Age General Audience
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
               

              Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health (Trade Paperback / Paperback)

              By Werner-Gray, Liana; Foreword by M.D., Mark Hyman,

              • RRP: $30.00
              • $24.00
              • Save $6.00
              • In Stock At Publisher

              What should we eat to prevent and heal cancer? Author of The Earth Diet Liana Werner-Gray has gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing, and explains how to tailor them for... a gluten-free, keto, vegan and paleo diet.
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              ISBN 9781401956424
              Released NZ 7 May 2019
              Publisher Hay House
              Interest Age 16+ years
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients

              The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients (Trade Paperback / Paperback)

              By Werner-Gray, Liana

              • RRP: $37.00
              • $29.60
              • Save $7.40
              • In Stock At Publisher

              Includes more than 100 nutrient-dense recipes that provide proper nutrition. This book features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more.

              ISBN 9781401944971
              Released NZ 28 Jan 2015
              Publisher Hay House
              Interest Age General Audience
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              Anxiety-Free with Food
                

              Anxiety-Free with Food (Trade Paperback / Paperback)

              By Werner-Gray, Liana

              • RRP: $38.99
              • $38.39
              • Save $0.60
              • Pub Date
                29 Dec 20

              Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inne...r calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo, and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.
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              ISBN 9781401961763
              Released NZ 29 Dec 2020
              Publisher Hay House
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 29 Dec 2020
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