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              Books by Robynne Chutkan

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              The Microbiome Solution: a radical new way to heal your body from the inside out

              The Microbiome Solution: a radical new way to heal your body from the inside out (Trade Paperback / Paperback)

              By Chutkan, Robynne

              • RRP: $38.00
              • $30.40
              • Save $7.60
              • In Stock At Supplier

              The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottes...t medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the 'good bugs' that keep us healthy, and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity, and negatively affects our cravings, our immunity, and even our genes. But beyond the science, what sets The Microbiome Solution apart is Dr Chutkan's powerful plan for optimising your wellbeing. Discover how our hyper-hygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical super-fix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome. This book will bring welcome relief to the many millions worldwide who need to grow a good 'gut garden' - and enjoy healthier, happier lives.
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              ISBN 9781925321012
              Published NZ 4 Jan 2016
              Publisher Scribe Publications
              Interest Age General Audience
              Availability
              65 In-stock at supplier; ships 7-14 working days
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              Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

              Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage (Trade Paperback / Paperback)

              By Chutkan, Robynne

              • RRP: $26.00
              • $20.80
              • Save $5.20
              • Back Order Indent title

              Almost all of us have had that 'huh?' moment when you step on the scale to discover you're three pounds heavier than you were the night before, or you struggle to button jeans that fit fine a week ago. Chances are, you're bloated, constipated, retaining water, or some combination... of all three. The Internet is full of extreme cures, diets, and cleanses - but most are ineffective and based on junk science. In Gutbliss, leading gastroenterologist Dr. Robynne Chutkan offers a groundbreaking, one-stop guide to digestive wellness, and a program to finally give women the tools they need for true and lasting relief. Dr. Chutkan explains the root causes of bloating and gas, offers steps to alleviate symptoms, and outlines a nutrition and exercise plan for optimizing gastrointestinal health, providing- A fascinating trip down your gastrointestinal superhighway, with a primer of why GI problems are worse for women A surprising list of the most common ways in which Western women inadvertently mess with their GI health Expert analysis of symptoms that could indicate a serious underlying condition A complete, simple, and easy-to-follow 10-day tune-up plan for cleaning out the pipes, boosting healthy bacteria, and restoring the GI system to good working order. Based on her work with thousands of patients, Dr. Chutkan's program will help you liberate yourself - and your digestive tract - from the oppression of daily bloat, ineffective quick fixes, and unnecessary procedures and prescriptions. Get ready to find your gutbliss for good. 'Dr Chutkan blasts away the bloat as she tastefully explains the guts of our problems.' Mehmet Oz, M.D. 'Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further, and buy this book!' Mark Hyman, M.D., author of The Blood Sugar Solution The founder of the Digestive Center for Women and a faculty member at Georgetown University Hospital in Washington, D.C., since 1997, Roby
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              ISBN 9781583335512
              Released NZ 19 Nov 2014
              Publisher Misc - United Book Distributor
              Interest Age General Audience
              Availability
              Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
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              The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief
               

              The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief (Hardback)

              By Chutkan, Robynne

              • RRP: $38.00
              • $30.40
              • Save $7.60
              • To Order

              The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution If you're bloated and looking for relief, you've come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thou...sands of women get back into their skinny jeans, and she can do the same for you. Understanding what's behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it's the artificial sweeteners in your sports drink, the cough medicine you're taking, an undetected thyroid problem, or one of the other 101 common causes. Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever's triggering it, rehabilitate your system, and get your GI tract running like a well-oiled machine. Get ready for immediate relief -- and start feeling like yourself again!
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              ISBN 9781583335789
              Released NZ 15 Jan 2017
              Publisher Penguin
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), allow 8-12 weeks
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              La buena digestion/ Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
                 

              La buena digestion/ Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage (Trade Paperback / Paperback)

              By Chutkan, Robynne

              • RRP: $32.50
              • $30.79
              • Save $1.71
              • Pub Date
                20 Sep 22

              !Preparate para recuperar tu salud digestiva! En La buena digestion, la doctora Robynne Chutkan, fundadora del Centro Digestivo para la Mujer, te ofrece una guia unica e innovadora para alcanzar la salud digestiva y un programa que pone a tu alcance las herramientas que necesitas... para regularizarte por completo. La autora explica las causas de la inflamacion y los gases, ofrece medias para dejar atras los padecimientos relacionados y proporciona un plan de nutricion y ejercicio para mejorar la salud gastrointestinal. Basado en investigaciones cientificas, este libro te mostrara como deshacerte de tus problemas digestivos de una vez por todas, al proporcionar: -Un viaje fascinante por tu tracto digestivo, con una explicacion clara de por que los problemas gastrointestinales son peores para las mujeres. -Una lista sorprendente de las formas mas comunes en las que las mujeres occidentales, sin darse cuenta, arruinan su salud gastrointestinal. -Un analisis profesional de sintomas para identificar una enfermedad grave subyacente. -Un plan ideal de diez dias, completo, sencillo y facil de seguir para limpiar los canales, aumentar las bacterias saludables y restaurar el sistema gastrointestinal y asi restablecer su buen funcionamiento. Con base en su experiencia con miles de pacientes, el programa de la doctora Chutkan te ayuda a liberar tu tracto digestivo la inflamacion diaria. ENGLISH DESCRIPTION A #1 NEW YORK TIMES BESTSELLER A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: -A primer on the real reasons for gastrointestinal distress, and why it's much more common
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              ISBN 9786073816021
              Publisher Penguin Random House Australia
              Interest Age General Audience
              Language (Spanish)
              Availability
              Available for pre-order, ships once internationally released 20 Sep 2022
              View details for this title
              The Anti-viral Gut: Tackling Pathogens from the Inside Out
                

              The Anti-viral Gut: Tackling Pathogens from the Inside Out (Hardback)

              By Chutkan, Robynne

              • RRP: $57.50
              • $55.62
              • Save $1.88
              • Pub Date
                1 Nov 22

              A practical plan for mitigating the effects of viruses like SARS-CoV-2 and resolving long-haul symptoms--from a renowned gastroenterologist and the author of Gutbliss Multiple studies have now confirmed a dramatic link between the health of our microbiome--the trillions of bacter...ia that live in our digestive tract and help fight invading viruses--and our likelihood of getting devastating illnesses like COVID.The balance of these microscopic organisms can also influence the severity of infection, and impact our body's ability to combat lingering symptoms including inflammation, brain fog, fatigue, depression, and more. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone recovering from a viral illness to rehab their gut microbes and restore their health. Low-fiber diets, limited exposure to nature, and over-zealous use of pharmaceuticals have messed up our microbiome, making many of us susceptible to the worst long-hauler effects of COVID.But the good news is that unlike our genes, our microbiome can change dramatically in as little as 30 hours after food reaches the gut, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well In this powerful roadmap to strengthening the gut immune system and feeling like you again after illness, Chutkan gives practical advice for balancing diet, exercise, and time outdoors--vegetables, sweat, and dirt--to optimize overall health. The Anti-Viral Gut includes: - A step-by-step nutrition plan, including 25 recipes and an explanation of which foods and preparation methods bring you the fastest results - Protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives - Guidelines for exercise, sleep hygiene, and intermittent fasting - Methods for working mindfulness, breathwork and meditation into your daily routine - Advice on maximizing the potent anti-viral effects o
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              ISBN 9780593420836
              Publisher Random House
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 1 Nov 2022
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              The Microbiome Solution: a radical new way to heal your body from the inside out
                

              The Microbiome Solution: a radical new way to heal your body from the inside out (Paperback, Large type / large print edition)

              By Chutkan, Robynne

              • RRP: $45.99
              • $45.99
              • Back Order Indent title

              The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the...

              ISBN 9781525225567
              Released NZ 13 Jun 2016
              Publisher Readhowyouwant
              Interest Age General Audience
              Availability
              Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
              View details for this title
              Total 6 jump to: go