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              Books by Dr. Carina Eriksen

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              Coping Successfully with Shyness

              Coping Successfully with Shyness (Trade Paperback / Paperback)

              By Bor, Dr Robert; Eriksen, Dr. Carina; Oakes, Margaret

              • RRP: $18.99
              • $14.81
              • Save $4.18
              • In Stock At Publisher

              Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a las...ting way.
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              ISBN 9781847092113
              Released NZ 1 May 2013
              Publisher John Murray Press
              Interest Age General Audience
              Language (English)
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Overcoming Stress
                

              Overcoming Stress (Trade Paperback / Paperback)

              By Bor, Dr Robert; Eriksen, Dr. Carina; Chaudry, Dr. Sara

              • Imp. $29.50
              • $23.60
              • Save $5.90
              • Not Available Locally

              Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. Many people face the reality of stress in a very real and everyday way. This book looks at sources of stress, and how far these are modifiable without people abandoni...ng themselves or their integrity.
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              ISBN 9781847092663
              Released NZ 1 Aug 2014
              Publisher John Murray Press
              Interest Age General Audience
              Language (English)
              Availability
              Internationally sourced on backorder; allow 4-8 weeks
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              Pilot Mental Health Assessment and Support: A practitioner's guide
               

              Pilot Mental Health Assessment and Support: A practitioner's guide (Hardback)

              Edited by Bor, Dr Robert; Eriksen, Dr. Carina; Oakes, Margaret; Scragg, Peter

              • RRP: $224.00
              • $224.00
              • To Order

              The presentation of mental illness at work has different implications and consequences depending on the specific nature of the job, work context, regulatory framework and risks for the employee, organisation and society. Naturally there are certain occupational groups where human... factors and/or mental illness could impair safety and mental acuity, and with potentially devastating consequences. For pilots, the medical criteria for crew licensing are stipulated by regulatory aviation authorities worldwide, and these include specific mental illness exclusions. The challenge of assessment for mental-health problems is, however, complex and the responsibility for psychological screening and testing falls to a range of different specialists and groups including AMEs (authorised aviation medical examiners), GPs and physicians, airline human resources departments, psychologists, human factor specialists and pilots themselves. Extending and developing the ideas of Aviation Mental Health (Ashgate, 2006), which described a range of psychological issues and problems that may affect pilots and the consequences of these, this book presents an authoritative, comprehensive and practical guide to modern, evidence-based practice in the field of mental-health assessment, treatment and care. It features contributions from experts in the field drawn from several countries, professions and representing a range of aviation-related organisations, displaying a range of different skills and methods that can be used for the clinical assessment of pilots and in relation to specific mental-health problems and syndromes.
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              ISBN 9781138222038
              Released NZ 7 Dec 2016
              Publisher Taylor & Francis Ltd
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
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              Overcome Your Fear of Flying: A Spiritual System To Create Inner Alignment Through Dreams

              Overcome Your Fear of Flying: A Spiritual System To Create Inner Alignment Through Dreams (Trade Paperback / Paperback)

              By Bor, Dr Robert; Eriksen, Dr. Carina; Oakes, Margaret

              • RRP: $14.99
              • $11.69
              • Save $3.30
              • In Stock At Publisher

              Fear of flying is common, affecting up to 30% of the adult population. Overcome Your Fear of Flying, written by two psychologists and a pilot, looks at effective skills and techniques you can use to help reduce the anxiety commonly associated with flying.

              ISBN 9781847090829
              Released NZ 19 Nov 2012
              Publisher John Murray Press
              Interest Age General Audience
              Language (English)
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Panic Workbook

              Panic Workbook (Trade Paperback / Paperback)

              By Eriksen, Dr. Carina; Bor, Dr Robert; Oakes, Margaret

              • RRP: $18.99
              • $14.81
              • Save $4.18
              • In Stock At Publisher

              This book aims to help people understand the source and triggers of panic attacks from psychological and clinical perspectives, and suggests a range of skills and techniques to overcome the problem and formulate individual solutions. The emphasis is on the reader gaining understa...nding of panic which sidesteps its automatic progress.
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              ISBN 9781847092137
              Released NZ 1 Oct 2013
              Publisher John Murray Press
              Interest Age General Audience
              Language (English)
              Availability
              In stock at publisher; ships 6-12 working days
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              Managing Work and Relationships at 35,000 Feet: A Practical Guide for Making Personal Life Fit Aircrew Shift Work, Jetlag, and Absence from Home

              Managing Work and Relationships at 35,000 Feet: A Practical Guide for Making Personal Life Fit Aircrew Shift Work, Jetlag, and Absence from Home (Paperback)

              By Eriksen, Dr. Carina

              • RRP: $42.99
              • $42.99
              • In Stock At Publisher

              Aircrew are in many ways a different kind of occupational group. The frequent travels across the world often results in long periods away from partners, family, and friends at home. This book offers an in-depth consideration of the various aspects of the crew lifestyle that can c...hallenge a person's emotional wellbeing.
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              ISBN 9781855755789
              Released NZ 15 May 2009
              Publisher Taylor & Francis Ltd
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Coping with the Psychological Effects of Illness: Strategies To Manage Anxiety And Depression

              Coping with the Psychological Effects of Illness: Strategies To Manage Anxiety And Depression (Trade Paperback / Paperback)

              By Smith, Fran; Bor, Dr Robert; Eriksen, Dr. Carina

              • RRP: $21.99
              • $17.15
              • Save $4.84
              • In Stock At Publisher

              Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge.

              ISBN 9781847093431
              Released NZ 1 Jun 2015
              Publisher John Murray Press
              Interest Age General Audience
              Language (English)
              Availability
              In stock at publisher; ships 6-12 working days
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