Books » Author » Lecturer in Law Christina Williams
By Williams, Lecturer in Law Christina
Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have... trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system. Successful meditation lowers the blood pressure and pulse rate, while stress hormones drop and brainwaves resemble the early stages of sleep. Meditation is not as easy as it sounds and requires practice. However it gives you tools that can be applied on a daily basis.Read more
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Looking for role models that live a life worth following? Needing to find the truth in a world of lies? Trying to find a way to live in a culture that wants nothing to do with God? This practical Bible study on the book of Titus study will help you live an honest life loving God ...and the people around you. This book looks at a letter from a mentor teaching a young leader how to live in a complicated culture with integrity and character. Today we need that advice more than ever, this book will help a significant letter from the Apostle Paul come alive and become applicable to your life today. Discover a way to excel in character and to live a life doing good for the people in your world. Christina Williams is the Founder and Director of Elevated to Excellence Women's Conferences. She is a dynamic speaker who has taught extensively in the U.S., Canada, Europe and other nations. She has served with her husband, Grady, in pastoral ministry for over 30 years. Together they also teach 'The Secret To Enduring Love' marriage seminars. They have two amazing adult children, a dearly loved son-in law and two incredible grandchildren.Read more
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